By Dr. Shikha Sharma
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PCOS – One day Diet plan


Polycystic ovary syndrome (PCOS) is a common hormonal disorder from which women suffer all around the world. It requires a comprehensive approach, including lifestyle modifications and dietary changes. In this article, we will present a one-day PCOS Diet Plan that combines principles from Vedique concepts and modern nutrition to help manage symptoms and support overall well-being.

Breakfast 7-8 pm :
Start your day with a warming and nourishing bowl of oatmeal made with steel-cut oats. Oats have a low glycemic index, which means they don’t raise the blood sugar level significantly. Cook the oats in almond milk or coconut milk for added creaminess and flavor.
Add a sprinkle of cinnamon, which helps regulate blood sugar levels and supports hormonal balance according to Vedique concepts.Cinnamon also imparts a delicious flavor to your oatmeal.
Top your oatmeal with a handful of blueberries, which are rich in antioxidants and fiber. Blueberries provide essential nutrients and help combat inflammation.

Mid-Morning Snack-11 am :
Enjoy a cup of herbal tea such Jasmine tea. Jasmine Tea helps to improve water retention issue which is very common in PCOS .
Accompany your tea with 5-6 soaked almonds or 1-2 walnuts. These nuts are a good source of healthy fats and protein, providing sustained energy and promoting satiety.

1 medium bowl of fresh low glycemic fruits can also be incorporated.

Chapati made oat flour /Ragi flour flour can be prepared.
Add a variety of colorful vegetables like bell peppers,bottle gourd,bitter gourd, pumpkin, round gourd, pointed gourd, ridged gourd and cherry tomatoes for a boost of vitamins and minerals. These greens are rich in antioxidants and fiber, supporting digestion and hormonal balance.

For protein inclusion, 1 medium bowl of cooked daal can be prepared.
Include a lean source of protein like grilled chicken breast or baked salmon to provide essential amino acids and support hormone synthesis.
Prepare a vibrant and nutrient-dense salad with a base of leafy greens such as spinach or lettuce. Dress your salad with a light dressing made from olive oil, lemon juice, and herbs for a refreshing and nourishing touch.

Evening Snack:
Snack on a handful of roasted Chana . Chickpeas are a great source of plant-based protein and fiber, helping to stabilize blood sugar levels and promote satiety.


Opt for a balanced and flavorful dinner by preparing a quinoa stir-fry. Quinoa is a nutrient-dense grain that is gluten-free and has a low glycemic index.

1 medium bowl of cooked colorful vegetables like broccoli, bell peppers, carrots, and zucchini in olive oil . These vegetables provide essential vitamins, minerals, and antioxidants.
Season your stir-fry with spices like turmeric and cumin, which have anti-inflammatory properties according to Vedique concepts. These spices add flavor and offer potential health benefits.

Remember, this one-day PCOS Diet Plan is a starting point and should be customized based on individual needs and preferences. It is important to consult with an Ayurvedic practitioner or Vedique Nutritionist to create a personalized diet plan that suits your specific requirements.
By incorporating principles from Vedique concepts and modern nutrition, this one-day PCOS Diet Plan focuses on balancing hormones, regulating blood sugar levels, and providing essential nutrients for overall well-being. Embrace this approach as part of a holistic lifestyle, including regular exercise, stress management, and adequate sleep, to effectively manage PCOS and promote optimal health.

You can order PCOS Health Kit

Prakriti Analysis Individual 

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read Our Previous Article On 5 Herbs and Foods For PCOS


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