By Dr. Shikha Sharma
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Paneer With Broccoli and Sesame

Paneer With Broccoli and Sesame

Ingredients for Paneer With Broccoli and Sesame

  • 200g sprouting broccoli

  • 1 tbsp olive oil
  • pinch asafoetida
  • 1 tsp cumin seed
  • 1 tbsp sesame seeds
  • 1 large green chilli, finely chopped
  • ½ tsp brown mustard seeds
  • 6 curry leaves
  • 1 medium onion, sliced
  • 140g paneer cheese, cut into strips
  • 1 tbsp grated ginger
  • 1 tsp lemon juice


  1. Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water.
  2. Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves.
  3. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.
  4. Throw in the paneer, ginger and garlic, and season.
  5. Cook on a medium heat for 4-5 mins until the paneer turns golden.
  6. Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.

Posted in
#Healthy Recipes

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