By Dr. Shikha Sharma
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Stuck Weight Loss Diet Plan & 6 Tips


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Stuck weight

Stuck weight is a typical issue that causes many people to have difficulty losing weight.. The weight may become stuck for a number of reasons.

Stuck weight loss diet plan 6 tips and tricks

1. Stuck on your diet and having trouble losing weight? Do not worry; I have five outstanding suggestions to help you overcome this plateau. First, review your eating plan for weight loss and make any required modifications.

2. The diet being followed is not appropriate for the body type. This is a very typical issue that dieters run through.

3.Maintaining the same eating strategy If you stick to the same eating regimen, your body becomes accustomed to the foods and weight loss ceases. To lose weight, one has to innovate and bring diverse foods into the meal plan that are compatible with the body type.

4. Vitamin and mineral deficiencies. The  body  stops losing weight if our diet is deficient in vital vitamins and minerals . A diet rich in minerals and vitamins is essential to lose stuck weight.

5. Inadequate hydration Many people don’t realise how important adequate water intake is for weight loss. One of the most crucial elements for detoxification and the removal of metabolic waste products is water.

6.  Poor liver health. An individual suffering from sluggish liver / fatty liver will have difficulty in losing  stuck weight. The  poor functional state of liver will not be able to have a healthy fat metabolism. In this condition herbs to boost liver function are very important.

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

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