By Dr. Shikha Sharma
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Ayurvedic Concept: Relationship Between Liver and Alcohol


Liver is one of the largest organs of our body and performs many important functions like detoxification, immunity building, improves body metabolism and helps in healthy digestion.

Liver And Alcohol Ayurvedic Principles

The function of the liver is related to the OJAS, which is the vigour, vitality, and immune system of our body. The ojas present in the heart chakra is responsible for the protection and sustenance of life. 

Maharishi Charak has mentioned in the Charak Samhita to drink alcohol in moderation. Ayurvedic formulations like Asav and Arishta have 5–10% alcohol, which is made by fermenting the herbs. To prevent the bad effects of alcohol on the liver, it is important that we detoxify the liver regularly. The Liver Health Kit, which is a combination of healthy herbal formulations, can help protect liver health.


Zingiplus is a potent herbal formulation that contains four key ingredients like milk thistle, ginger, turmeric, and cinnamon. Milk thistle improves liver function in patients with alcoholic liver disease, hepatitis B, or hepatitis C. Ginger is anti-inflammatory and antibacterial by nature and maintains gut and Liver Health. Turmeric and cinnamon, which are antioxidants, help fight against infections and build up immunity.


Garcinia cambogia is helpful in balancing high cholesterol and triglycerides. It works by inhibiting the activity of ATP lyase, an enzyme that helps in manufacturing fat in the body and treats fatty liver and liver cirrhosis. Turmeric helps in the healthy function of the liver and supports the body’s natural mechanisms of detoxification.

Basil Berry

Basil berry is a healthy combination of herbs like basil, giloy, turmeric, neem, and amalaki. Basil, a holy herb, has a rich amount of essential oils like eugenol, citronella, etc. and minerals like potassium, copper, and magnesium. All these components are antibacterial and anti-inflammatory by nature.

You Can Order Liver Health Kit

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Learn the here Herbs and spices for a flat belly


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