By Dr. Shikha Sharma
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Herbs and spices for a flat belly

  The traditional Indian medical system of Ayurveda emphasises the need of keeping a healthy digestive tract for general wellbeing. According to Ayurveda, an imbalance in the digestive fire, or “Agni,” can lead to various health issues, including weight gain and an unhealthy belly. By incorporating specific herbs and spices into our diet, we can…

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