Vedique Nutrition And Yoga : Promotes Good Health

Vedique Nutrition and Yoga are two branches of holistic healing that help in a healthy body, mind and soul. Nutrition plays a major role in balancing the Tridoshas (physical constitution) and yoga helps in balancing the Maansik Doshas (Mental Constitution). 

Ayurveda and Yoga are two sister sciences which have been mentioned in the Vedas, and together they help to support and enhance the body functions. promotes good health

Vedique Nutrition And Yoga : Therapeutic Value

1.) VEDIQUE NUTRITION – The Vedique Nutrition is a body and prakriti specific personalised diet that helps in the balancing of Tridosha. Vedique nutrition focuses on the improvement of body functions ,boosts up the immunity , liver health ,metabolism , hormonal imbalances and the energy levels of the body.The prakriti diet helps in the overall development of the body and also prepares the body beforehand for any kind of age related issues. Thus it is both prevention and also a cure for various ailments.

2.) YOGA– The yogic exercises, asanas, meditation and pranayama are the spiritual practices that balance our physical and mental body. It gives relaxation to the mind and deals with everyday life stresses. It promotes the bones/joints strength, functioning of heart, digestion and metabolism , mindfulness , positive thinking and how to be calm/happy even during adverse situations of life.  If we include yoga as a part of  our Dincharya (daily routine), it will build up our core energy and stamina.

3.) RELATION BETWEEN VEDIQUE NUTRITION AND YOGA

Healthy food if consumed in the right portion at the right time plays a major role in maintaining a  harmony between digestion and absorption . It provides us with the necessary nutrients that are needed for the rejuvenation of the body. This is the reason Ayurveda emphasises a lot on balancing the Sharirik Dosha (Vatta, Pitta, Kapha ) and mental dosha (Rajas, Tamas ). Yoga plays a role in balancing the doshas and increase the Satvic guna in our body.Yoga helps us to learn to  support healthy eating habits by reducing stress and promoting mindfulness. It gives the enlightenment to  individuals to become more attuned to their bodies and make better food choices.  

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Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

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