By Dr. Shikha Sharma
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Vedique Superfood Smoothie Recipe


Vedique Superfood Smoothie Recipe

Superfood smoothie recipe are thick , creamy beverages usually blended from fruits ,vegetables ,nuts , oats, ragi, seeds ,and vegan milk.

Benefits of having smoothie are

> Increases consumption of fruits and vegetables…

> Increases fibre intake.

> Can be a meal replacement.

> Helps manage food cravings.

Today we are going to discuss Vedique superfood smoothie –

Coco Almond Oats Smoothie

For this recipe we need following ingredients

1. Oats- 3 tsp roasted oats

2. Almonds – 10 soaked and peeled

3. Coconut milk (fresh) – 200ml

4. Dates – 2-3

5. Cinnamon powder – ¼ tsp

Method :

Blend all ingredients into the blender , blend it for 2-3 minutes. and your superfood smoothie is ready to drink. Ice is optional. You can also add protein powder of your choice to hike its benefits.

This is a superfood smoothie because

OATs help in managing weight, lower sugar levels, reduce inflammation and relax arteries so it improves heart health. They are a good source of complex carbs and proteins.

ALMONDS are rich in antioxidants , vitamin E, protein, magnesium and fibre, as they are rich in magnesium so also benefits blood pressure, it also helps in increasing the good cholesterol .

COCONUT MILK as this is rich in healthy fats so it stimulates weight loss and lowers the cholesterol. It has anti-inflammatory properties , strengthens the immune system , Lactose intolerant people can easily have this milk , which is rich in calcium too.

DATES are highly nutritious , it improves brain functionality, high in antioxidants, aids bowel movements, it contains several vitamins and minerals .Dates also aids in blood sugar regulation ,due to their low glycemic index, fibre and antioxidants .Thus by adding dates you can satisfy your sugar cravings without affecting your blood glucose level.

CINNAMON also has anti-inflammatory and antioxidant properties ,lowers the blood sugar and reduces the risk of type 2 DM, it also improves insulin sensitivity. It aids digestion and lowers cholesterol levels .

In brief this superfood smoothie is best for weight loss , to control T2DM, dyslipidemia, PCOS etc. You can have this smoothie as a meal replacement or in mid morning or in evening snack to get desired nutrition.

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Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read Our Previous Article On Weight Management Health Kit Benefits


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