By Dr. Shikha Sharma
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Vedique Nutrition: Remedy To Fight ill Effects of Pollution


Pollution has become a significant global concern, impacting both our health and the environment. Vedique practices provide valuable insights and solutions to combat pollution in a holistic manner. By incorporating these ancient wisdoms into our lives, we can restore balance and mitigate the harmful effects of pollution. Here is a pointwise guide on how to beat pollution using Ayurveda and Vedique means.

Embrace a Clean and Balanced Diet

Adopt a predominantly plant-based diet, rich in fresh fruits, vegetables, whole grains, and legumes. Include detoxifying spices like turmeric, cumin, coriander, and ginger in your meals to support digestion and boost the immune system. Avoid processed and chemically laden foods that contribute to pollution and toxins in the body.

*Embrace a Dosha-Balancing Diet*

Vata: Represents the elements of air and space. Imbalance can lead to anxiety, insomnia, and respiratory problems. Choose warm, nourishing foods such as cooked grains, root vegetables, and herbal teas. Avoid raw, cold, or dry foods.

Pitta: Represents the elements of fire and water. Imbalance can cause inflammation, skin issues, and digestive problems. Opt for cooling foods like fresh fruits, vegetables, and salads. Minimize spicy, oily, and acidic foods.

Kapha: Represents the elements of earth and water. Imbalance can lead to sluggishness, congestion, and weight gain. Focus on light, warming foods like steamed vegetables, spices, and herbal infusions. Avoid heavy, oily, and sweet foods.

Engage in Regular Physical Exercise

Practice yoga regularly to support the body’s natural detoxification processes. Yoga poses like twists and inversions help stimulate blood circulation and eliminate toxins. Incorporate other forms of exercise such as walking, jogging, or swimming to improve overall fitness and enhance detoxification.

Emphasize Pranayama

Practice pranayama, the art of controlled breathing, to purify the body and mind.
Techniques like Kapalabhati and Nadi Shodhana help expel toxins, reduce stress, and enhance mental clarity.
Deep breathing exercises strengthen the respiratory system, which is often affected by pollution.

Beating pollution requires a comprehensive approach, and Vedique mean offer valuable guidance in this regard. By embracing a clean and balanced diet, practicing detoxification therapies , engaging in regular physical exercise, emphasizing pranayama, using natural and eco-friendly products, reconnecting with nature, and supporting sustainable practices, we can effectively combat pollution and promote a healthier and more sustainable world. Let us incorporate these ancient practices into our lives and work collectively to beat pollution for the well-being of both us and the environment.

Prakriti Analysis Individual 

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle, and usage of herbs results in healthy tissue and a balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body’s cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific Weight Loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read Our Previous Article On Causative Factors of Diabetes


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