By Dr. Shikha Sharma
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Weight Loss And Sleep Deprivation & Lack of sleep effects



Weight Loss And Sleep Deprivation 

Weight loss and sleep deprivation are closely linked to each other. The hormones that are responsible for getting  a good sleep  are also the same ones that control appetite. So, lack of sleep can cause an increase in appetite and, ultimately, weight gain.

Lack of sleep effects on weight loss

Ayurveda says, sleeping in the day time is not  healthy for an adult. The Solar Energy boosts up the metabolism and digestive fire after sunrise. At night, the Pitta dosha is more active in the body after 10pm an so it is the right time to sleep. A healthy sleep cycle is seven to eight hours of restful sleep. At night, the Pitta is in charge of the body’s renewal and purification and eliminates all the AMA that has accumulated as fat. Therefore, as it aids in detoxifying and weight loss, sleeping at night is said to be good for the body. The common causes of insomnia are mental/physical stress, poor sleeping patterns and adaptogenic factors. So, consuming  some healthy formulations can help to induce effective weight loss.

Click here Buy Somsupti

Buy this classic Ayurvedic formulation and add it to your daily regimen it will help in relaxation of brain and sleeplessness. It contains herbs like Ashwagansha, Brahmi and Shankhpushpi which are brain tonics that are beneficial in the treatment of depression and stress. It acts as an antioxidant, adaptogenic, anti-inflammatory, sedative, anti-stress, antidepressant, neuroprotective and helps in the treatment of sleeplessness. Thus, it helps in the relaxation of the brain and helps to get a good sleep which is very much needed for weight management.

Zingi Plus

It is a potent herbal formulation which contains  Milk Thistle, Ginger, Turmeric & Cinnamon. The therapeutic value of this herb makes it a wholesome package for detoxification, strengthening the digestion and weight loss.It protects the liver health, prevents diabetes and boosts up the body immunity.

Prakriti Assessment

Many people do not realise that just exercising and dieting are not sufficient for weight loss, but a good sleep at the right time,in the right environment and duration is also very important. Sleep deprivation slows down the metabolic rate causing stuck weight or obesity. 

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Here Tips Best diabetes drug for weight loss

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