By Dr. Shikha Sharma
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Weight stuck reasons: 5 reasons the weight can be stuck


Weight stuck reasons

1)Poor Metabolism

Weight stuck reasons a person with poor or sluggish digestion will definitely have poor metabolism too. If we talk about phenotypes, kapha phenotypes by default have sluggish metabolism. Poor metabolism is also linked with being overweight ,insulin resistance, stress etc. So, to boost your metabolism one should drink warm liquids like cinnamon water, spice infused water and green teas to increase metabolism of the body. Get a good night’s sleep, drink more fluids ,and have a good amount of lean protein. To boost your metabolism you can also start herbs like Garcinia , Cinnamon , Turmeric  .

2)Water retention

It means the water holding capacity of the body . In which the fluid isn’t removed from the body which causes the body to swell. Excessive intake of salt, white flour and refined oils, alcohol are the main culprit for water retention. Main cases of oedema are…

> weekend venous valves

> underlying heart, lung, kidney or thyroid issue

> side effects of some regular medications like pain killers

> poor nutrition

5 Reasons the weight can be stuck

To get rid of this try to take Jasmine infusion twice a day morning and at night. Also cut down the intake of salt and make sure to have 7-8 hrs sound sleep.

3) Over accumulation of Toxins

Indeed the simplest of daily routines can expose one to several common adulterants set up in the water we drink, food we eat, and air we breathe. While our liver, kidney and lymphatic system play a major part in removing biologically dangerous composites, our bodies haven’t evolved to deal with the growing number of poisons we intentionally interact with every day. Thus leads to stuck weight . In such a scenario regular detoxification of liver is must – you can have cumin or fennel water as morning detox drink and Milk thistle  daily as this herb will detoxify liver and helps to improves its function.

4) Acidic body

High acidity also causes insulin resistance, which in turn can cause weight gain and vitiate the body’s capability to burn fat.So to decrease the acidic level or to increase the alkaline level one must follow

> Avoid high- fat foods

> Reducing sugar and caffeine.

> Keeping regular meal timing

> Drinking a lot of water.

5) Heavy Dinners

Due to social gatherings many of us indulge in heavy and late night dinners . As we all know that our body works best when we follow our biological body clock, that is our digestive system is strongest during mid-day and becomes sluggish after sunset. As most of the heavy dinners include many inflammatory foods like oils, Maida etc which also leads to water retention in the body.

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Why reason Weight Loss and sleep deprivation & lack of sleep effects


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