By Dr. Shikha Sharma
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What Is PCOS & How It Can Be Managed By Ayurvedic Herbs


PCOS, short for Polycystic Ovary Syndrome, is a hormonal disorder that affects the normal functioning of the ovaries. It is the condition indicating the presence of multiple small cysts on the ovaries. The symptoms of PCOS can vary from woman to woman, making it a challenging condition to diagnose. Common signs and symptoms include irregular or absent menstrual periods, excessive hair growth (hirsutism), acne, weight gain or difficulty losing weight, and fertility problems. Additionally, many women with PCOS may experience mood swings, depression, and anxiety, which can have a negative impact on their overall well-being.

The exact cause of PCOS is not fully understood at this time. However, it is believed to be related to disruptions in the communication between the hypothalamus in the brain and the pituitary gland, which is responsible for hormone production. These disruptions can lead to ovarian dysfunction. Insulin resistance also plays a significant role in the manifestation of PCOS symptoms.

To address the challenges associated with PCOS, a health kit called PCOS Health kit has been developed.

This health kit consists of three products

> Somsupti

> Petite Bio

> Gacula

which aim to help regulate menstrual cycles, restore hormonal balance, and aid in weight reduction.

1. Somsupti

Is a classical herbal formula that contains Brahmi, Shankhpushpi, and Ashwagandha. These herbs are known for their adaptogenic properties and their ability to reduce anxiety, stress, and depression. By promoting a sense of calmness and helping to regulate hormonal imbalances, Somsupti can potentially support the management of PCOS symptoms.

Brahmi, also known as Bacopa monnieri, is an herb that has been traditionally used to support cognitive function and reduce stress. Since PCOS is often associated with increased stress levels, managing stress can have a positive impact on hormonal balance. Brahmi’s stress-reducing properties make it a valuable ingredient for PCOS management.

Shankhpushpi, or Convolvulus pluricaulis, is another herb known for its cognitive and stress-reducing properties. It has been traditionally used to enhance memory and support mental clarity. By potentially reducing stress, Shankhpushpi can contribute to managing PCOS symptoms.

Ashwagandha, scientifically known as Withania somnifera, is a popular adaptogenic herb widely used in Ayurvedic medicine. It has been recognized for its potential to reduce stress, balance hormones, and support reproductive health. Ashwagandha’s positive effects on cortisol levels can help manage stress-induced hormonal imbalances. Some studies have suggested its benefits in regulating menstrual cycles and improving fertility, which are relevant to PCOS.

2. Petite Bio

Is another product in the PCOS Health kit, containing herbs such as guggul, triphala, long pepper, black pepper, and ginger. These versatile herbs possess anti-inflammatory and antioxidant properties. Traditionally, they have been used for digestive and immune support. In the context of PCOS, their anti-inflammatory effects may help reduce chronic low-grade inflammation often observed in individuals with PCOS. Additionally, they aid in digestion, promote bowel regularity, support detoxification processes, and metabolism, indirectly contributing to PCOS management.

3. Gacula

The third component of the PCOS Healthkit, contains three powerful herbs: Garcinia, turmeric, and amla. Weight management is an important aspect of PCOS management, as it can help regulate hormone levels and improve symptoms. garcinia cambogia, found in Gacula, aids in weight loss by reducing appetite and inhibiting fat production.

Turmeric, a vibrant yellow spice commonly used in cooking and traditional medicine, contains curcumin, a compound known for its potent anti-inflammatory and antioxidant properties. In PCOS, chronic low-grade inflammation is often observed, which can contribute to insulin resistance and hormonal imbalances. Turmeric’s anti-inflammatory effects may help manage inflammation associated with PCOS.

Amla is a rich source of vitamin C and acts as antioxidant. It may help improve insulin sensitivity and reduce oxidative stress, both of which are relevant to PCOS management. Oxidative stress is associated with PCOS and can contribute to inflammation and hormonal imbalances.

In conclusion, PCOS is a hormonal disorder that affects the ovaries and can present with various symptoms. The PCOS Healthkit offers a combination of herbal products designed to address specific aspects of PCOS management, including regulating menstrual cycles, restoring hormonal balance, and aiding in weight reduction.

Click to Buy PCOS Health kit

Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read Our Previous Article On Why Low Calorie Diets Do Not Work


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