By Dr. Shikha Sharma
0 Cart

No products in the cart.

Why Low calorie Diets do not work


Why Low calorie Diets do not work

Low-calorie diets have been a popular approach for weight loss for decades. However, despite their initial effectiveness in shedding pounds, these diets often fail to produce sustainable long-term results. This article aims to explore the reasons why low-calorie diets may not work as expected and why they might not be the best strategy for achieving lasting weight loss.

Metabolic Adaptation:

One of the primary reasons why low-calorie diets can be ineffective in the long run is metabolic adaptation. When you drastically reduce your calorie intake, your body adapts by slowing down its metabolic rate. This adaptation is a natural survival mechanism that aims to conserve energy during periods of food scarcity. Consequently, weight loss plateaus, and further progress becomes challenging.

Muscle Loss:

Severe calorie restriction can lead to muscle loss, especially if the diet lacks sufficient protein or does not incorporate resistance training. When muscle mass decreases, the metabolic rate slows down, making it harder to continue losing weight. Additionally, losing muscle can result in a less toned physique and decreased strength.

Hunger and Cravings:

Low-calorie diets often leave individuals feeling hungry, unsatisfied, and deprived. This constant hunger can trigger strong cravings and lead to overeating, sabotaging weight loss efforts. Moreover, prolonged calorie restriction can stimulate the production of hunger hormones, such as ghrelin, making it even more difficult to adhere to the diet long-term.

Nutritional Deficiencies:

Severely restricting calories can make it challenging to meet essential nutritional needs. Your body requires a wide range of vitamins, minerals, and other nutrients for optimal health. When calorie intake is significantly reduced, it becomes harder to obtain adequate amounts of these nutrients, potentially leading to deficiencies and health problems. Nutritional imbalances can have adverse effects on energy levels, overall well-being, and even increase the risk of certain diseases.

Lack of Sustainability:

Low-calorie diets often involve strict rules, eliminating entire food groups or severely limiting portion sizes. This can be challenging to sustain in the long term and may result in feelings of deprivation and social isolation. Once the diet is abandoned, weight regain becomes highly probable, as previous eating habits resurface.

While low-calorie diets can provide initial weight loss, they often fail to deliver sustainable long-term results. Metabolic adaptation, muscle loss, hunger, nutritional deficiencies, and lack of sustainability are significant factors contributing to their limited effectiveness. Instead of focusing solely on calorie restriction, it is essential to adopt a holistic approach to weight management. This includes adopting a balanced and nutritious eating plan tailored to individual needs, incorporating regular physical activity, and addressing behavioral and lifestyle factors that contribute to weight gain. It is advisable to consult a registered dietitian or healthcare professional to develop a personalized and sustainable weight loss plan that prioritizes overall health and well-being.

Detoxification plays a pivotal role in the journey towards weight loss, offering vital benefits that are essential for achieving a healthy body.The significance of detoxification lies in its ability to eliminate these harmful substances from our system, thereby allowing our bodies to function optimally. By ridding our bodies of toxins, our metabolism becomes more efficient, leading to increased calorie burning capabilities.

Additionally, detoxification promotes better digestion and nutrient absorption, which is crucial for weight loss as it ensures that our bodies receive the necessary nutrients to fuel our journey. Furthermore, detoxification reduces inflammation and enhances energy levels, empowering us to engage in regular physical activity and maintain a healthy lifestyle. However, it is essential to approach detoxification with caution and under the guidance of a healthcare professional to ensure safety and effectiveness.

Detox kit has been formulated for the complete detoxification of the body.It contains Gacula, Basil berry and Petite bio. Ingredients like Guduchi,tulsi,turmeric,neem and amalaki which have antioxidant properties,hereby protecting the body from cellular damage caused by accumulated toxins.It also contains Garcinia cambogia,Guggulu,triphala and trikatu contains anti inflammatory properties which reduces inflammation in the body and also helps in its rejuvenation.

However, it is essential to approach detoxification with caution and under the guidance of a healthcare professional to ensure safety and effectiveness.

Click to Buy Detox Health Kit

Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read Our Previous Article On Stuck Weight? 5 Tips Based On Vedique Nutrition


Post a comment

Your email address will not be published.

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar

It's Great to see you again

Everything is where you left it