Wheatgrass: A Superfood You Should Daily Have
Wheatgrass is the young or fresh leaves of the wheat plant also known as Triticum Aestivum. Wheatgrass is usually consumed in juice form. Health personnel always refer to it as a health tonic because of its several benefits. Wheatgrass is loaded with countless nutrients which may provide several therapeutic benefits to one’s health. Wheatgrass contains iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K, and B complex, chlorophyll, proteins, that is why it is called a superfood.
Benefits Of Wheatgrass includes:
Antioxidant and anti-inflammatory: Presence of antioxidants like vitamin A, C, E may help in removing free radicals which prevent early ageing and other health issues like cancer. Antioxidants may give a tough fight to chronic inflammation which is accompanied by several health issues like arthritis, stomach, and skin problems. It might help in relieving depression.
May Prevent Cancer: Studies suggested that wheatgrass kills certain cells and possess anticancer effect. Wheatgrass may help detoxify the body and enhance the immune system. Studies reveal that toxicity levels were reduced in people suffering from breast cancer due to the presence of chlorophyll. Presence of antioxidants may also help in the prevention of cancer.
Enhances Digestion: Wheatgrass is packed with high levels of enzymes which may boost digestion by an easy breakdown of food, and absorption of nutrients. It may prevent constipation, bloating, and other digestive issues.
Boosts Metabolism and Prevents Heart Risks: For losing weight, one can watch for wheatgrass juice as it has no fat and is low in calories. It may improve metabolism and may aid in lowering cholesterol levels, leading to a lower risk of heart disease and because it is high in fibre one feels fuller for a longer time.
Lowers Blood Pressure: Chlorophyll present in wheatgrass is similar to haemoglobin which increases blood cell count. This can aid in lowering blood pressure and purifies the blood.
Helps in Diabetes: Wheatgrass has a certain compound which is similar to insulin, that helps in lowering the glycemic index of food which may help in lowering blood glucose levels.
Helps in Cognitive Functions: Wheatgrass can help in the treatment of Alzheimer’s Disease. And may also help in proper coordination of hand and eye and may prevent memory loss, and relieve anxiety.
Increases Hair Growth: Regular consumption of wheatgrass juice along with a dash of lemon may increase hair growth as it contains a high amount of Vit B12, iron, iron, and iodine. It can also strengthen hair and reduce hair fall.
Including a superfood like Wheatgrass in your daily diet will give you numerous benefits in order to stay healthy.