Whole Wheat Chickpea Wrap

Whole Wheat Chickpea Wrap is a right combination of complex carbohydrates and protein which will keep the stomach full for a longer period of time.

Cooking Time: 20 Minutes

Serving Size: 4

Calories(Per Serving): 187 kCal

Ingredients

• Oil, 2 Teaspoon
• Onion, Chopped 1 Small
• Minced Fresh Gingerroot, 1 Tablespoon
• Garlic Cloves, Minced 2
• Curry Powder, 1/2 Teaspoon
• Salt, 1/4 Teaspoon
• Ground Coriander, 1/4 Teaspoon
• Ground Cumin, 1/4 Teaspoon
• Cayenne Pepper, 1/4 Teaspoon
• Chickpeas boiled, 1 Bowl
• Crushed Tomatoes, 1 Cup
• Fresh Baby Spinach, 3 Cups
• Whole Wheat Tortillas (8 inches), warmed, 4

Method

1. For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender.
2. Add ginger, garlic and seasonings. Cook and stir until fragrant, about 1 minute.
3. Stir in chickpeas and tomatoes and bring to a boil.
4. Reduce heat, simmer uncovered until slightly thickened, 5-8 minutes, stirring occasionally.
5. To serve, place spinach and chickpea mixture on tortillas and roll up.