By Dr. Shikha Sharma
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Amalaki Aam Panna

Amalaki Aam Panna improves oral ulcers and bleeding gums. It is a rich source of natural Vitamin C, has an anti-ageing effect, improves eyesight and strengthens the immune system. It is rich in natural antioxidants and balances Vata, Pitta and Kapha Doshas.

Cooking Time: 5 Minutes

Serving Size: 2

Calories (Per Serving): 231 kCal


  • Amalaki capsules, 2
  • Green Raw Mangoes, 2
  • Jaggery, 1 tbsp
  • Cumin Powder, 1 tbsp
  • Black Salt, 2 tbsp
  • Salt as per taste
  • Water, 2 cups
  • Mint leaves, 1 cup
  • Ice


  1. Place the mangoes along with water in a sauce-pan and Boil them. Simmer for 10 minutes until it gets soft from inside.
  2. Let the mangoes cool and then peel them off with the help of a spoon.
  3. Grind the pulp with appropriate amount of water to make a thick paste of it.
  4. Now put the paste in a pan and add jaggery. Let it cook on the flame till the sugar dissolves completely.
  5. Keep stirring it continuously or else it will burn.
  6. After the jaggery has dissolved completely, remove the pan from fire to add cumin powder, black salt and salt to the mixture.
  7. To make the drink: Add 1-2 tbsp of the mango mixture to a tall glass of chilled water. Mix well.
  8. Open and add 2-3 Amalaki capsules.
  9. Garnish with mint leaves and serve.

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