Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume…
If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also, when you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. So…
Diabetes management involves not only how much one eats, but also what one eats. Reversing diabetes is not simple, it takes hard work, discipline, and dedication to eating right and at the right time. The key to controlling blood sugar and diabetes reversal is to eat a nutritious, balanced diet that works on inflammation and…
I was aware of my menopausal situation. Night sweats, tiredness, hot flashes, mood swings, and weight gain were all happening to me. During my annual checkup I came to know that I am prediabetic. I took good care of myself, but the fact that I developed prediabetes shocked me. This change of life brought symptoms…
One of our patients, Roma Kumari, very tall and strong, always had a large frame. Although she had always been on the heavier side, she put on a lot of weight after giving birth to her child. She tried to lose the baby weight on her own for a good nine years, mainly through exercise…
I gained weight after having my two babies. Being a mother and fulfilling all duties was my priority. In between all of this, my health took a back seat. I was busy managing kids, household chores, and work life. That being said, eating healthy or a well-nourished diet never came to my mind. I was…
Shabina Rubaba put on weight and developed diabetes as a result of her poor eating habits, lack of exercise, and high levels of workplace stress. She tried a few nutritionists and doctors when she recognized she needed to manage her weight and diabetes, but they were of no help and their recommendations were not in…
A few months ago, I went to the doctor for a routine checkup and was diagnosed as a prediabetic. My blood sugar levels were higher than usual but not high enough to be classified as diabetic. I only had one chance to change my diet and lifestyle to prevent being diabetic. With diet and lifestyle…
I had abnormal blood sugar levels, which among other things made me extremely thirsty and exhausted. After speaking with numerous medical professionals, it felt as though this nightmare would never stop. My symptoms were not getting better, and I was constantly concerned about the long-term risks that diabetes causes. I came to know about Dr.…
Diabetes is a medical disorder characterized by elevated blood sugar (or glucose) levels. The pancreas releases the hormone insulin, which helps to break down carbohydrates into glucose and allows it to enter the cells to provide energy. In Diabetes, our body doesn’t make enough insulin or becomes resistant to insulin. In such conditions, glucose starts…
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