Ingredients for Couscous With Beans, Avocado and Scallions 1 cup couscous, cooked according to the package directions 15.5-ounce can kidney beans, rinsed avocado, cut into bite-size pieces scallions, sliced tablespoons fresh lime juice tablespoon olive oil kosher salt and black pepper Method Let the couscous cool. Fold in the beans, avocado, scallions, lime juice, olive oil,…
Being aromatic as its fundamental characteristic makes Fennel seeds (Saunf) a great mouth freshener. But learning more about it will make it a staple herb in your kitchen. Fennel seeds, in general, have many culinary as well as medicinal uses and have been used since ancient times. It helps to release a number of ailments and facilitates…
Ingredients 10-ounce box (1 1/2 cups) couscous tablespoon olive oil large yellow onion, finely chopped cloves garlic, finely chopped tablespoons finely chopped ginger cup white wine pound shrimp, peeled and deveined ounces snow peas, cut in half on the diagonal cup fresh cilantro, roughly chopped teaspoon kosher salt teaspoon black pepper Method Cook the couscous…
Ingredients 900ml (1 1/2 pint) vegetable stock 225g (8oz) quinoa 1 tablespoon sunflower or rice bran oil 4 tablespoons flaked almonds 2 tablespoons sunflower seeds 1 tablespoon soy sauce 1 tablespoon sesame oil 4cm (1 1/2 inch) piece root ginger, peeled, coarsely grated 2 teaspoons agave syrup Freshly ground black pepper To Finish: 50g (2oz)…
Salt is one of the most basic needs of the human body and we have special receptors even on the tongue to detect salt. Salt is composed of sodium and Chloride and these are the elements which form the electrolyte balance. The body needs salt in very minute quantities and it is less than 2…
Since centuries, the experts in Ayurveda and Chinese medicine use cinnamon (Dalchini) to cure main ailments like cancer, flu, and indigestion. So the question arises why one should add it to their diet permanently? Cinnamon has an essential oil eugenol and is full of amazing antioxidants. It comes from the bark of the tree, and…
High uric acid is also known as hyperuricemia is elevation uric acid levels in the blood, Uric acid is a byproduct of the breakdown of purines, once it is produced it is carried by the blood to be filtered out by the Kidney. The levels in the blood increase when the kidney is not able…
Ingredients 750g (1½lb) butternut squash 3tbsp olive oil 1 large onion, chopped 1 clove garlic, crushed 250g (8oz) giant couscous 1 cinnamon stick Grated zest of 1/2 lemon 1/2 long red chilli, chopped 20g (¾oz) fresh flat-leaf parsley, chopped 4tbsp mint leaves, chopped 2 little gem lettuces, shredded 1/4tsp ground allspice Method Halve the lemon…
Garcinia is a herbal preparation of garcinia cambogia extract which is a small pumpkin shaped plant, generally grown in Southern Asia and India. There are various researches done on garcinia cambogia which concluded that an active ingredient found in the rid of the plant that is hydroxycitric acid (HCA), which is helpful for weight loss.…
Ingredients 6 boneless, skinless chicken thighs (about 500 g), trimmed 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 1/4 teaspoons ground cinnamon, divided 1 1/4 teaspoons ground cumin, divided 2 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 400 g diced tomatoes, with juice 400 g chickpeas, rinsed 1 cup reduced-sodium chicken…
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