Ingredients for Spicy Chickpeas and Couscous 200g (7oz) couscous 310ml (10fl oz) boiling water or stock 3 tbsp vegetable oil ½ small butternut squash, peeled and cut into 1cm (½in)cubes 4 spring onions, chopped 1 clove garlic, sliced 3 courgettes, sliced 1 long red chilli, sliced 1×400g (14oz) tin chickpeas, rinsed and drained ½ tsp ground…
Ingredients 1 cup plain yoghurt 1 cup chopped fresh cilantro 1 cup chopped onion 5 large garlic cloves, chopped 1 tablespoon fresh lemon juice ½ teaspoon cayenne pepper 400 g garbanzo beans (chickpeas), drained 3 tablespoons plus ½ cup all-purpose flour 2 teaspoons ground cumin 1 large egg Olive oil 4 warm pita bread, top…
Sea buckthorn is a kind of tree which is native to Asia and Europe. As we know all parts of the plant are nutritious except leaves and bark. When the plant survives in these harsh climates, they develop nontoxic substance like qualities. Also, they grow well in the mountain area of high altitude. Origin Sea…
Ingredients 4 6-inch whole-wheat pitas 2 tablespoons extra-virgin olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt Method 1. Position oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking spray. 2. Cut pitas into 8 wedges each and separate each…
Ingredients Spiced Pita Chips 4 whole wheat pitas (or pita pockets) 3 Tablespoons (44ml) olive oil 1/2 teaspoon garlic powder 1 teaspoon lemon pepper sea salt, to taste Hummus 2 cups (520g) cooked chickpeas (canned is fine, reserve 1/4 cup liquid) 1 garlic clove (I always roast mine, but that’s optional) 1 Tablespoon (15ml) olive…
Jasmine tea is popularly known for its floral aroma which makes a delightful and pleasing drink. Green tea leaves are generally scented with jasmine, for this, the blossoms are dried which is infused with the dried tea leaves. Jasmine tea also has a weight loss benefit just like green tea. In the history of the…
Ingredients for Healthy Whole Wheat Pita Bread 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour) 1 tablespoon dry yeast 400 ml warm water(120-130F degrees) 1/2 teaspoon salt (optional) Method 1. Preheat oven to 500°F. 2. Sift together 2 cups of flour and the yeast. 3. Add water and…
Ingredients 3 cups low-fat curds (dahi) 1/2 tsp turmeric powder (Haldi) 4 tsp besan (Bengal gram flour) 1 tsp low-fat butter 1 tsp cumin seeds (jeera) 2 tsp finely chopped green chillies 1/2 tsp grated ginger (adrak) 1/4 cup finely chopped onions 1/4 cup low-fat milk, 99.7% fat-free 1/4 cup chopped cucumber 1/2 cup chopped…
The thyroid is a butterfly-shaped small gland placed near the base of the neck which makes and stores the thyroid hormone. Thyroid gland works through the TSH (thyroid stimulating hormone) which prompts the release of thyroid hormone in the bloodstream, an absence of such release is termed as Primary Hypothyroidism. These hormones are very important…
Good sleep or deep sleep is incredibly good for your health. It is equally important and healthy as Eating and Exercising. Mostly the things which affect the sleep in today’s world is using phone late at night, some kind of stress or depression. These things affect the sleeping pattern of a person or even causing…
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