Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our nervous system. However, vitamin B12 deficiency is common, especially among the geriatric population. Deficiency can be due to low intake…
Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids. Vitamin B12 (also called Folate) when lacks in the body, it leads to produce more RBC which can’t function properly. SYMPTOMS Vitamin B12 plays many…
Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2 Ingredients 6 eggs Salt and pepper 1 tbsp chopped fresh basil or dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in…
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in small…
‘Every day we live and every meal we eat, we influence our gut- for better or for worse’ The Human Gastrointestinal Microbiota, also known as the human gut, are the microorganisms that live in our digestive tracts. It has the largest number of bacteria as compared to other areas of the body. The relationship between…
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Encourages healthy gut flora Ingredients: 1. Brown Rice Flour, 15 gms 2. Ragi Flour, 1/2 tsp 3. Curd, 1/2 Cup…
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits. 2. Pitta Suppressor – Yogurt, Fruits, Granola 3. Kapha Suppressor – Honey Cooking Time: 5 Mins Ingredients: 1. Granola, 1 cup 2. Yogurt, 1/2…
As published in Dainik Bhaskar on 11th Aug 2019
As published in Dainik Bhaskar on 4th Aug 2019
Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium, and magnesium. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving):…
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