8 Herbs To Improve Metabolism And Reduce Weight
As published in Dainik Bhaskar on 30th June 2019
Quinoa Salad
Quinoa has a low GI and it is rich in protein, fiber, vitamins and minerals. These nutrients help with weight loss, reduce blood sugar, lower cholesterol. This is gluten-free and good for celiac diseases. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 180 kCal Ingredients Cold cooked quinoa, 2 cups Fresh spinach leaves,…
How Sea Buckthorn Is Good For Your Skin?
Sea buckthorn, also known as Siberian pineapple, has silvery green thin leaves and juicy bright orange berries which makes it stand out among the rest. Sea Buckthorn is hailed as Nature’s most balanced fruit and a powerhouse of Omega (containing Omega 3.6.7 and 9). It is a deciduous shrub from north-western Europe, central Asia, southern…
Had A Very Fruitful Journey, With Good Weight Loss And Inch Loss
Bhagyashree Indulkar lost 11.4 kgs with Dr Shikha’s NutriHealth! Sharing her experience, she says, “Had a very fruitful journey, with good weight loss and inch loss. Above all feel absolutely active always. Migraine frequency reduced considerably. Got very good and motivating support from Dr Jagriti and Dr Nivedita too! Getting very good comments from most…
Thanks For Giving Me A Proper Diet Schedule That I Lost 15.5 Kg Weight
Mr Prakash Chandra Sharma lost around 15 kgs with Dr Shikha’s NutriHealth under the guidance of nutritionist Ramandeep Kaur. In his own words: “I am very thankful to Dr Shikha and nutritionist Ramandeep Dr Nivedita for giving me a proper diet schedule that I lost 15.5 kg weight. Thanks to all for the regular follow…
The Medical Improvement Was Immense And Results Are Excellent
Aneet Kaur lost 8 kgs with Dr Shikha’s NutriHealth and saw incredible improvement in her health conditions. Watch her transformation journey with Dr Shikha’s NutriHealth. https://youtu.be/46nlyCnsxxc
Dr Shikha’s NutriHealth Has Transformed Me Completely
Mr Ishwar Singh Dhiman from Delhi lost around 14 kgs at Dr Shikha’s NutriHealth under the guidance of his nutritionist Shifa Anjum. His health and weight transformation is truly inspiring and motivating!! https://youtu.be/JTNKoOWRqSg
I Lost 16 kgs And My Medical Issues Were Taken Care Of!
Shabina Rubab from Siliguri was 96 kg at the time of joining and has reached 80 kgs in 5 months with Dr Shikha’s NutriHealth. In her words she has shared her experience with her nutritionist Karishma Pandey: It was a very good experience with Dr Shikha’s NutriHealth. I had medical issues due to which I…
What To Do When Having Sugar Cravings?
As published in Dainik Bhaskar on 16th June 2019
Herbs That Help You Balance Your Doshas – Tridosha Balancer
Why tridosha balancing is important? According to Ayurveda, doshas are the universal life forces that manifest as three different energies. The three doshas are Vata (air), Pitta (fire), and Kapha (water). They are biological forces found in the human mind and body, and although each individual has all of these, there is usually a predominance…
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