Lauki ki Sabzi is nutrient-rich and easy to make. Follow this easy recipe for the delicious Sabzi! Ingredients 1 medium-sized or 700 gms Lauki 1 medium onion (chopped) 2 medium tomato (chopped) 1 tsp ginger garlic paste 1/2 tsp cumin seeds 1/2 tsp red chilly powder 1 tsp turmeric powder 1/2 tsp garam masala salt…
Nowadays people are concerned about their fitness. They are very particular about their health, exercise, diet and fitness. Fitness has become a lifestyle for many. And having a fitness coach is becoming a trend for them. In earlier times hiring a personal coach was only done by the rich people and celebrities but now everyone…
Ingredients: 1 1/2 cups peeled and chopped apples 2 tbsp sugar 2 cups chilled milk (double toned) 1 tsp cinnamon (dalchini) powder 1 tsp Probhujin crushed ice to serve Method 1. Blend the apple and sugar in a blender to a smooth purée using a little milk. 2. Add the cinnamon powder, Probhujin and milk…
Polycystic ovary syndrome (PCOS) is a condition that prevents ovaries from working properly. Symptoms include irregular periods, reduced fertility, acne and weight problems. Important foods for are: Nuts & Seeds: Nuts must be included in PCOS fertility diet. These include almonds, walnuts and hazelnuts. Seeds like flax seeds, sesame seeds are highly beneficial for PCOS.…
Acne is a disease which mostly affects the oil glands of the skin. These oil glands are connected under the skin with the small holes on our skin, called pores through follicles. Sebum, an oily substance made by the oil gland, carries dead skin cells to the surface of the skin inside the follicles. A…
Ingredients for Kadai Mushroom 200 gm mushroom 1 capsicum 2 onion 4 tomato 1 piece ginger 5-6 garlic buds 2 green chilly 1 tsp salt 1/2 tsp red chilly powder 1 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp spice blend (garam masala) 4 tbsp clarified butter (ghee) Method 1. Cut mushrooms into slices. 2.…
Serves 1 Ingredients: 2 Tbsp chopped cucumber (washed, skin on if organic) 5 fresh basil leaves 1/2 tsp fresh squeezed lime juice 1 tsp maple syrup 6 oz mineral water A handful of ice cubes Method: Muddle cucumber & basil leaves together in a shaker. Stir in lime juice & maple syrup Add mineral water…
There are many things one can do to naturally lower the blood pressure instead of relying on drugs. One can try to follow the following tips in daily routine to keep the blood pressure in check. Eliminate Sugar and Simple Carbohydrates Avoid simple carbohydrates such as potatoes, bread, pizza, pasta and white rice which are…
Ingredients 2 1/2 cups chopped vegetables (cauliflower, carrot, green beans, ) 1/2 cup chopped fried paneer 3 tablespoons oil Pinch of asafetida (hing) 1/2 teaspoon cumin seeds (jeera) 1 seeded finely chopped green chilli 1 tablespoon shredded ginger 1 tablespoon coriander powder (dhania) 1/4 teaspoon turmeric Haldi) 1/2 teaspoon cayenne pepper 2 bay leaves 1/2…
The era of not doing any activity and sitting for many hours. Today much of our work is done with just some clicks and scrolls, this has made us as part of the obesogenic environment. Obesity is defined as a person having a BMI of more than 25. Nowadays, people are under the perception that…
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