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Broken Wheat Salad with Chickpeas

Ingredients for Broken Wheat Salad with Chickpeas

  • 1 big sized green capsicum
  • 1 big red capsicum
  • 2 cups broken wheat (dalia)
  • soaked in hot water for 20 minutes and drained
  • 2 1/2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 cup chickpea (Kabuli chana), soaked and boiled
  • 1/4 cup chopped parsley
  • salt to taste


  1. Apply ½ tbsp of oil evenly over the green and red capsicum. Pierce each of them with a fork and roast them over a medium flame till they turn black.
  2. Immerse them in water and remove the skin, stem and seeds and chop into 25 mm. (1”) cubes. Keep aside.
  3. Combine all the remaining ingredients, including the capsicum cubes in a bowl and toss well.
  4. Refrigerate for at least 2 hours and serve chilled.

Posted in
#Healthy Recipes

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