Chia seeds, also known as Salvia hispanica, are among the most popular superfoods gifted by nature to mankind. They are a rich source of omega 3 fatty acids, proteins, fibre, antioxidants, calcium, magnesium and phosphorus and provide around 485 calories, 42 gm carbohydrates and 31 gm fat. Sounds healthy? Let’s have a look at its…
Sesame seeds or Til are one of the first known oil seeds which are widely used for cooking purpose, especially in the Asian countries. It has been used in traditional medicine for their preventive and curative properties and also for its known nutritional profile. It is the primary source of phytonutrients such as omega-6 fatty…
We all know that pumpkin seeds are healthy for us. But have you ever wondered what makes them so healthy and how they promote good health? The answer lies in their components. These are nutritious and wholesome comprising of healthy fats, proteins, vitamins and important minerals like zinc, iron, calcium, selenium and magnesium. They can…
Childhood is one of the most important stages of life, children typically falling under the age group of 2-12 years are considered as kids. Nutrition during childhood determines the physical and mental development of the person. Studies suggest that children who ate balanced and healthy during 2-12 years turned out to be smarter and fitter…
As they say, that excess of everything is bad for health, the same is the case with salt. Salt being an essential element of our daily diet, as it adds flavour to the food, can cause serious health benefits such as hypertension, inflammation, obesity and many more if taken in excess. Apart from paying attention…
Chyawanprash is one of the most healthy and delicious jams which is in use for ages and provides a broad range of health benefits. It helps build Ojas for supporting a healthy immune system. According to Ayurveda Ojas is considered the essence of the body. It provides immunity, strength, vigor, and vitality. It is one…
Winters are cool, dry and always associated with health problems like joint pains, cough, cold and fever. Winter season effects low immunity people very easily. Although cough is itself not a disease but the immediate reflux of some unwanted irritants like smoke, pollens and dust and foreign particles in the air passage of the body.…
Winters are one season when we are at our laziest. For most of us along with laziness, winters bring in weight gain and bloating. Usually, people gain weight in winters because of the hormonal changes, which increase the secretion of sleep hormones. Also as the temperature drops, we crave more for comfort foods which usually…
Wheat is the most extensively grown crop which is consumed as a staple cereal throughout the world. It is considered as the key ingredient in a variety of preparations such as bread, pasta, cookies, cake etc. It is composed of carbohydrates and has considerable amounts of proteins and other nutrients. It has become so overwhelming…
Gajak is a sweet snack consumed during winters. It is associated with some famous Indian festivals like Lohri, Basant Panchami, Baisakhi and Makar Sankranti. It is a well-known sweet in Northern India especially Meerut, Agra, Delhi, Rajasthan, Haryana, and some places in Madhya Pradesh. The word “gazak” or “gajak” is derived from “Giza” that means nutrient…
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