Tulsi, also called Holy Basil, is one of the most royal plants in India and is considered “The Queen of the Herbs” for its restorative and medicinal properties. Basil flowers contain essential oil and tannins. They are also rich in calcium, phosphorus and vitamins A and C. Basil also contains beta-carotene. There are many beneficial…
According to Ayurveda, everyone should take milk and a person who is unable to tolerate milk can be deemed to be unhealthy or diseased and needs to take treatment to flush out the problem so that he or she can begin to consume milk. There is absolutely no doubt that human beings should drink milk…
There are a huge amount of people, business, communities that would love to do more to conserve and protect our natural resources but they don’t know where to begin with. Being environmental friendly means having a lifestyle that is better for the environment. It is all about taking a few simple steps towards our earth…
Meat is a great source of protein and lots of vitamins and minerals. Red meat is the meat derived from farm-reared animals, such as ham, cuts from pigs, lamb, beef. 140 g of the chicken breast containing 130kcal, 2.6g fat (0.7g saturated fat) and 66mg Cholesterol. When compared to the same amount of pork (lean…
Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Listed are few benefits of melon seeds: Melon seeds for a younger looking skin: Watermelon seeds are a…
Tired of trying all kinds of diets for weight loss? Or Are you struggling with weight gain problems? Or Are you not sure what to have and what not to have as per your medical condition? The only solution to this is to seek help from a trained dietitian. But before joining any expert, you…
Carbohydrates are macronutrients which are readily available as a source of energy. They’re necessary for a healthy diet. There are two forms of carbohydrates: Simple carbohydrates (or simple sugars) Complex carbohydrates (or starches) They are broken down into blood sugar and absorbed into the bloodstream. As the sugar level rises the pancreas secrete insulin hormone…
Nowadays people are concerned about their fitness. They are very particular about their health, exercise, diet and fitness. Fitness has become a lifestyle for many. And having a fitness coach is becoming a trend for them. In earlier times hiring a personal coach was only done by the rich people and celebrities but now everyone…
If you have a sweet tooth it is very difficult for you to stay away from sweets. Although, too many sugars are bad for health when we have healthier sugar alternatives we need not worry. So, substitute these healthy alternatives to sugar in your daily life. Raw Honey Honey is one of the most popular natural sweeteners…
A migraine is a type of a headache which is a result of specific changes occurring in the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. Common symptoms of a migraine include: Nausea Vomiting Severe Eye Pain Neck Pain Frequent Urination Sensitivity to light or sound…
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