“Diabetes” a word we hear around us very often. In medical terms, diabetes mellitus is a metabolic disease marked by low or no insulin production or low insulin receptivity. In layman terms, it is also called as high blood sugar. As described by WHO a person having fasting blood glucose <126 mg/dl, 2-hour plasma glucose…
Diabetes!! The most talked about topic these days since the cases of diabetes are on the rise, it becomes essential to understand the do’s and don’ts for diabetics, since if not controlled it becomes a storehouse of diseases. Uncontrolled diabetes affects all parts of the body from head to toe – in the form of…
The hormonal surge leads to cravings during pregnancy. But a mom-to-be cannot indulge in everything as she must have a balanced diet. While most foods are safe to include in a pregnant woman’s menu, there are many that should not be taken. We will help you to know about the foods which should be avoided…
“Common Cold” a very familiar term we hear especially during the monsoons and change of season. It is also described as inflammation of the mucous membrane of nose, eyes, and throat (something we all have experienced). Since common cold is caused by more than 200 different viruses such as rhinovirus, syncytial virus, parainfluenza virus etc,…
Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty for that. It is quite normal for a person to gain weight during Diwali. All the sweets that we can not avoid and end up with…
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight…
There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to include these wonder seeds in your diet. Here are a few creative ways to include flax seeds in your diet 1. Morning Cereal Kick start your…
Winter season is here and while enjoying the chilly breeze after months of summers, it is important to keep yourself warm. When the temperature falls, our metabolism tends to slow down in order to save energy and keep our body warm. This is why we feel lethargic and lazy during winters. Here are few food…
Eating breakfast is important for everyone, but is especially so for children and adolescents. Energy Boost to Start the Day Everyone should start their day off right by eating as many vitamins and other nutrients as possible. Good options are: Eggs: Not only are eggs packed with protein and amino acids, they are also one…
It is very important to work for productivity but in order to do so, we have converted our bodies into machines. We feed them with fuel (right food) and in turn, it improves our productivity (improves energy levels and increases activeness). Here we are going to discuss those snacks which are healthy, help in keeping…
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