Winter season has almost arrived so we should be a little bit conscious about what to eat and what to avoid during this season. With winters the body undergoes many changes to keep up with the weather. We require a lot of vitamins and energy to maintain a proper health. Change in the diet according…
Managing all the things at work is the biggest task to do. Doing the job and giving your best the whole day is difficult to do but not impossible. People are putting their best foot forward even when they are not working at the office by using their smartphones to be at work when not…
Iron is a trace element and it is found in every living cell of bodies and consists of haemoglobin, myoglobin, and cytochromes. It is necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissues. Some foods are discussed below that can cure iron deficiency : 1. Gingelly seeds: Gingelly seeds…
Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water to get the advantage in our daily routine. Helps in digestion Jeera water consumption on the everyday basis can stimulate the secretion of a number of…
A backache is the most common problem found in almost all the age groups. Pain in the lower back is defined as mild or severe pain or discomfort at the lower back. Lower back is one of the world’s no. 1 complaining problem among working people. It attacks men and women equally. It starts with…
Obesity can be defined as a metabolic disorder leading to accumulation of excessive body fat, it predisposes an individual to severe diseases like diabetes, atherosclerosis, hypertension, polycystic ovarian syndrome and various forms of cancer. As per an ICMR report, the prevalence rate of adult obesity in Indian urban areas is 45.6%, out of which 5.74%…
Fermentation is a process through which we preserve the food and develop beneficial enzymes, vitamins such as vitamin B, omega-3 fatty acids, and various probiotics which are GI friendly bacteria and very beneficial for the GI tract. In this process, lactofermentation begins in which natural bacteria feed on the sugar and starch in food creating…
Most people never give a thought to the health of their gallbladder. The pear-shaped organ does have an important job, collecting and storing bile – the fluid that helps the body digest fats. Even when it isn’t working as well as it should and gallstones develop, most people are unaware that there is a problem…
As we all know that health can be defined as the complete physical, mental, social and psychological well being of the individual.There is a very famous slogan “the greatest wealth is health”. Health is in our own hands so we should take care of it before its too late. Health is like the money we…
Bride is the star of the wedding so important to look great on your wedding day. Generally, girls put on weight before wedding, due to their busy lifestyles, shopping, stress that leads to emotional eating and regular outings and frequent socialising. But don’t worry too much , as getting in shape for your wedding is…
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