Intermittent fasting is a trend that is spreading like fire, but is it a fad or is it actually worth it? It has evolved from the concept of fasting; that is abstaining oneself from food for a particular duration, usually, it is done for spiritual purposes but these days a lot of people do it…
Ayurveda recommends internal cleansing of the body at regular intervals preferably at the change of seasons so that different srotas (channels) of the body are cleared of the accumulated toxins. As per Ayurveda, the best time for detox is the spring season as the body’s natural cleansing processes are at the highest in this season.…
Cancer is a group of disease which involves the growth of abnormal cells and destroys good tissue of the body. Cancer may occur at any age i.e children, adolescents, adults or old age groups. Most Common Types: Breast Cancer: Abnormal cancer cells that occur in breast cells. Melanoma: Common type of skin cancer. Leukaemia: Cancer…
Lately, the trend of detoxification has become very popular among health devotees. Starting the day with a detox drink makes an individual feel refreshed and energetic throughout the day. The ABC juice is the perfect choice as it has multiple health benefits due to the three most important constituents in the drink- Apple, Beetroot, and…
Dates are the fruits of the palm tree, it is one of the best options for sugar cravings, while most people don’t consider dates as something with significant nutritional value, in reality, it is a powerhouse of nutrients. Dates have various health benefits such as providing rapid energy, preventing constipation as well as preventing night…
Every Indian kitchen carries ajwain as a spice. Apart from adding flavours to our dishes, ajwain has several health benefits such as to improve metabolism and gut health, helps to settle common cold, reduce the greying of hair, curing constipation etc. As per Ayurveda ajwain pacifies Vata (Air), Kapha (Water) and increases Pitta (Fire), due…
Oats without a doubt are one of the healthiest grains available. Other than being gluten-free, they are high in fibre and are nutrient dense. They are therapeutic in nature and can work well in the management of various diseases such as obesity, diabetes, atherosclerosis and even hyperlipidemia (high cholesterol). It is great for people who…
Scientists are claiming since ages that restricting calories is a way of lengthening life. The current societal environment is marked by excess accessibility of food coupled with a trend of reduced physical activity, both leading to the development of a unitization of disorders, including central obesity, insulin resistance, dyslipidemia, and hypertension (metabolic syndrome). It’s not…
Consider this situation – siblings born to the same parent, living in the same atmosphere, eating the same food but one hates brinjal and the other loves them. Not only this, they have a different nature, likes and dislikes. Ever wondered why? As per Ayurveda, we all have a life force from birth which comprises…
An egg a day can keep the doctor away! It is rightly said that if you consume one egg every day it can actually help you to maintain your health. Eggs are a complete protein which means it contains all the essential amino acids that our body cannot produce. Apart from being rich in protein,…
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