Ingredients for Oatmeal ke Laddoo Rolled oats, 1 cup White Sesame Seeds, 2-3 tablespoon assorted nuts(pistachios and almonds), 2 tablespoon Ghee, 3 tablespoon Green cardamom powder, 1 teaspoon Jaggery (Gur) roughly chopped, 1 cup Khoya/mawa, 1 cup Method Dry roast sesame seeds in a non-stick pan till lightly browned. Add oats and roast on low heat…
Ingredients for Hara Tava Paneer For the Green Chutney (makes Approx 7 Tbsp) 1 cup chopped coriander (dhania) 1 tbsp lemon juice 2 green chillies, chopped salt to taste 2 tbsp low-fat curds (dahi) Other Ingredients 20 pieces low-fat paneer (cottage cheese), cut into 25 mm. (1”) x 25 mm. (1”) pieces a pinch of salt…
Servings: 8 Ingredients 1 1/2 cups thinly sliced potatoes 1 cup thinly sliced beets 4 cups vegetable stock or water 2 tablespoons butter 1 1/2 cups chopped onions 1 teaspoon caraway seed (optional) 2 teaspoons salt 1 celery stalk, chopped 1 large carrot, sliced 3 cups coarsely chopped red cabbage Black pepper to taste 1/4…
Ingredients for Mix Vegetable Curry ½ cup French beans cooked ½ cup paneer small diced ½ cup mushrooms diced and blanched 1-cup cauliflower cut into small florets and blanched 3 tbsp onion paste 1 tbsp ginger & garlic paste ¾ cup tomato puree 2-3 green chillies chop 1 tbsp coriander chop 2 tbsp bitten curd ½…
Ingredients for Risotto with Peas 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 teaspoon minced garlic 1 1/2 cups dry orzo pasta 4 cups low-sodium chicken broth 1 cup Baby Sweet Peas, thawed 1/2 cup grated Parmesan cheese 1 tablespoon butter Method Heat olive oil in a 2-quart nonstick saucepan over medium-high heat. Add onion…
Ingredients for Moong Dal Dahi Vadas 1/2 teacup moong dal (with skin) 2 green chillies A pinch of Asafoetida 1/2 teaspoon soda bi-carb or fruit salt 2 teacups fresh curds 2 pinches roasted cumin powder 2 pinches chilli powder 1 tablespoon chopped coriander (optional) Salt/pepper to taste For the Seasoning 1/2 teaspoon mustard seeds 3 to…
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 1 cup flour (use cake flour if you have it) 1/2 tsp salt 1/2 tsp sugar 1 tsp baking powder 1 cup water 3 tbsp. vegetable oil oil for frying mixed veggies, any kind Method Combine the flour, salt, sugar and baking powder. Slowly add the…
Ingredients for Methi Thepla Methi leaves/fenugreek leaves-100gm Whole wheat flour/atta-125 grams ¼ cup besan/gram flour-20 grams ¼ cup pearl millet flour/bajra flour-20 grams ¼ cup sorghum flour/jowar flour or- 20 grams ½ inch ginger/adrak + 1 or 2 green chilies/Hari mirch, crushed about 1 to 1.5 tsp ginger + green chili paste ½ tsp red chilli…
Ingredients for Paneer and Lettuce Rolls For Stuffing 2 tsp finely chopped garlic (lehsun) 2 tbsp finely chopped spring onions with the greens 1/4 cup finely chopped cabbage 1/2 cup chopped low-fat paneer 1/2 tsp lemon juice 1 tsp soy sauce salt to taste 1/4 tsp dry red chilli flakes (paprika) 2 tsp oil Other Ingredients 6…
Ingredients for Mushroom Do Pyaza 80 gms mushroom (quartered) 1 tbsp oil 1/4 tsp cumin seed 1/2 tsp ginger garlic paste 2 onions (chopped) 80gm capsicum (sliced) 4 small onions (cut in halves) 2 tomatoes (chopped) 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp red chilli powder 1 tsp lemon juice 1 tbsp coriander…
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