Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g…
Ingredients for Quick Hummus and Vegetable Stuffed Pitas 1 whole wheat pita bread, halved ½ cup hummus ⅓ cup lightly packed shredded lettuce or baby spinach ½ cup assorted raw vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers, or avocados Method Spread half of the hummus inside each pita half. Fill them with lettuce…
Ingredients for Coconut Creamed Corn 4 ears corn, kernels cut from the cob 1 cup “lite” coconut milk 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1/4 teaspoon crushed red pepper, (optional) Method Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat…
Ingredients for Spicy Chickpeas and Couscous 200g (7oz) couscous 310ml (10fl oz) boiling water or stock 3 tbsp vegetable oil ½ small butternut squash, peeled and cut into 1cm (½in)cubes 4 spring onions, chopped 1 clove garlic, sliced 3 courgettes, sliced 1 long red chilli, sliced 1×400g (14oz) tin chickpeas, rinsed and drained ½ tsp ground…
Ingredients 1 cup plain yoghurt 1 cup chopped fresh cilantro 1 cup chopped onion 5 large garlic cloves, chopped 1 tablespoon fresh lemon juice ½ teaspoon cayenne pepper 400 g garbanzo beans (chickpeas), drained 3 tablespoons plus ½ cup all-purpose flour 2 teaspoons ground cumin 1 large egg Olive oil 4 warm pita bread, top…
Ingredients 4 6-inch whole-wheat pitas 2 tablespoons extra-virgin olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt Method 1. Position oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking spray. 2. Cut pitas into 8 wedges each and separate each…
Ingredients Spiced Pita Chips 4 whole wheat pitas (or pita pockets) 3 Tablespoons (44ml) olive oil 1/2 teaspoon garlic powder 1 teaspoon lemon pepper sea salt, to taste Hummus 2 cups (520g) cooked chickpeas (canned is fine, reserve 1/4 cup liquid) 1 garlic clove (I always roast mine, but that’s optional) 1 Tablespoon (15ml) olive…
Ingredients for Healthy Whole Wheat Pita Bread 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour) 1 tablespoon dry yeast 400 ml warm water(120-130F degrees) 1/2 teaspoon salt (optional) Method 1. Preheat oven to 500°F. 2. Sift together 2 cups of flour and the yeast. 3. Add water and…
Ingredients 3 cups low-fat curds (dahi) 1/2 tsp turmeric powder (Haldi) 4 tsp besan (Bengal gram flour) 1 tsp low-fat butter 1 tsp cumin seeds (jeera) 2 tsp finely chopped green chillies 1/2 tsp grated ginger (adrak) 1/4 cup finely chopped onions 1/4 cup low-fat milk, 99.7% fat-free 1/4 cup chopped cucumber 1/2 cup chopped…
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight…
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