“Why do my clothes not fit me anymore?” If you think this more than once since you hit menopause, then trust me, you are not alone. But menopause doesn’t mean that you have to surrender and just accept the stubborn weight you have gained. As someone who’s worked with hundreds of women struggling just like…
Menopause is already super hard to deal with. It’s one thing, that it is totally unexpected and another that your entire body starts acting completely against you. Hot flashes, mood swings, and sleepless nights completely take over you. Of course, it is common knowledge that all of it, is the play of hormones, but hormone…
Menopause is already super hard to deal with. It’s one thing that it is totally unexpected and another that your entire body starts acting completely against you. Of course, it is common knowledge that all of it, is the play of hormones, but it is also a general fact that what you eat during this…
Hot flashes are the most unexpected and annoying symptom of menopause – they are uncomfortable, sudden, and downright frustrating. They are a natural and usual part of the process of menopause, but you should not feel like they are taking over your life. The best part is that you can find natural remedies for hot…
Estrogen, progesterone, and testosterone – The 3 most important hormones in our body which govern almost everything related to our being from fertility to sexuality all go absolutely crazy during menopause. No wonder it is the most challenging period of every woman’s life that no one prepares her for. If you are also struggling with…
Menopause—it’s that phase of life every woman knows is coming, but no one really prepares you for. One day, you’re enjoying your life, sleeping well, and suddenly come hot flashes and mood swings like a television serial. You’re not alone. Menopause can feel like your body has suddenly turned into a mystery novel, and you’re…
Menopause brings plenty of changes, and one of the biggest struggles for many women is getting a good night’s sleep. Hot flushes, night sweats, and restlessness can leave you tossing and turning, making it hard to get the rest you need. Poor sleep doesn’t just make you feel tired—it affects your mood, energy, and overall…
Menopause is when a woman stops having her periods, usually around the age of 50. Once a woman has gone 12 months without a period, any bleeding that happens after is called postmenopausal bleeding. While it may seem like just a small problem, it should never be ignored. It could be a sign of something…
Menopause is the most transformative phase of a woman’s life. Fluctuating hormones can affect everything from mood to metabolism. This is why regular blood tests during menopause are important. They help you understand your body’s needs and allow you to take the right steps to achieve better health. Why Are Blood Tests Important in Menopause?…
Menopause brings about significant hormonal changes and is often accompanied by various physical and psychological symptoms. Vedique nutrition offers a holistic approach to managing these changes through diet, lifestyle, and herbal remedies. Incorporating Ayurvedic principles into one’s diet during menopause can provide relief from symptoms and promote overall well-being. Menopause typically occurs in women between…
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