Best Diet Plan to Reduce Cholesterol Naturally

High cholesterol is like an unwanted guest who overstays. It gets into your body, quietly causing chaos, and before you know it, you’re dealing with serious chronic health issues. But here is the good news, with the right diet plan, one can reduce cholesterol.

At OneHealth, led by Dr. Shikha Sharma, we believe in a wholesome approach that combines modern science with the help of Indian traditional medicines. Let us see how you can take control of your cholesterol levels with a simple and effective food plan to lower cholesterol.

Why a Cholesterol Control Diet Plan Matters?

Cholesterol isn’t all bad. Your body needs it to build cells and produce several hormones in its daily routine.

But when the balance tips, especially with high LDL, also known as the “bad” cholesterol, it can lead to heart disease, stroke, and other complications. But a well-structured eating plan can help to reduce cholesterol and regain control.

At OneHealth, we don’t just focus on quick fixes. Our approach is based on integrated health, where we look at your lifestyle, genetics, and emotional well-being to create a personalised plan. Our team of doctors and nutritionists work together to ensure you get the best care possible.

Diet Plan to Reduce Cholesterol

Indian food is a treasure of ingredients that can naturally help you lower your cholesterol. Whole grains like oats and barley, lentils, and some of the Indian spices like turmeric and garlic aren’t just flavour enhancers; they’re helpers in lowering high cholesterol.

A simple diet plan to reduce cholesterol:

Breakfast: Start the day with a bowl of oats porridge topped with flaxseeds and some nuts.
Lunch: Get a hearty meal of brown rice, dal, and a side of cooked vegetables.
Dinner: Keep it light with a bowl of vegetable soup and a multigrain roti.

Snack on fruits like apples and oranges, which are rich in soluble fibre, a key component in any cholesterol control diet plan.

Foods to Avoid in Your Eating Plan to Reduce Cholesterol

While adding the right foods is crucial, it’s equally important to know what to avoid. Here’s a quick list:

Fried foods: Say no to pakoras and samosas.
Processed meats: Sausages and bacon are a strict no-no.
Sugary treats: Cakes, pastries, and sugary drinks can spike your cholesterol levels.

At OneHealth, our nutritionists guide you on making smarter food choices without compromising on taste.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we don’t just give you a generic plan; we tailor it to your needs. Our team of doctors and nutritionists work in close contact with you to create a diet plan to reduce cholesterol and also fit your lifestyle.

Whether it’s incorporating more fibre-rich foods or suggesting Ayurvedic remedies like amla juice, we ensure your plan is wholesome and easy to sustain.

Our approach is based on holistic nutrition, which means we look at your overall health, not just your cholesterol levels. We believe in the power of traditional Indian medicine and combine it with modern science to give you the best of both worlds. Contact us today to book a free consultation and know the best diet plan to reduce your cholesterol according to your body type.

Frequently Asked Questions

Qn 1. What foods should be avoided if you have high cholesterol?
Ans: Avoid fried foods, processed meats, full-fat dairy products, and sugary treats. These can raise your LDL (bad cholesterol) levels.

Qn 2. Is rice bad for cholesterol?
Ans: White rice, when eaten in excess, can contribute to high cholesterol. Opt for brown rice or quinoa, which are healthier alternatives.

Qn 3. Can an Indian diet plan to reduce cholesterol be effective?
Ans: Absolutely! Indian cuisine is rich in fibre, spices, and whole grains, all of which can help lower cholesterol naturally.

Qn 4. How does OneHealth’s approach differ?
Ans: At OneHealth, we combine modern medical science with the wisdom of Indian traditional medicine to create personalised, holistic plans that work for you.

Taking control of your cholesterol doesn’t have to be overwhelming. With the right guidance and a little effort, you can make lasting changes to your health. Let OneHealth be your partner in this journey towards a healthier, happier you.