By Dr. Shikha Sharma
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Herbs Which Support Weight Loss


Weight loss is a goal for many individuals who want to improve their overall health and well-being. Ayurveda, the ancient system of holistic healing, offers a wealth of knowledge on natural remedies, including herbs, to support weight management. By combining Ayurvedic wisdom with modern scientific concepts, we can harness the power of Ayurvedic herbs to aid in sustainable weight loss. In this article, we will explore several Ayurvedic herbs that have been traditionally used for weight management and examine their effectiveness from both Ayurvedic and modern perspectives.


Triphala is an Ayurvedic formulation which comprises of three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. It is believed to enhance digestion, promote detoxification, and support weight management. Modern research suggests that Triphala may help regulate fat metabolism, reduce body weight, and improve insulin sensitivity, making it a valuable herb for weight loss.


Guggul, derived from the resin of the Commiphora mukul tree, has been used in Ayurveda for centuries to support weight management. It is believed to enhance metabolism, stimulate fat burning, and improve lipid profiles. Scientific studies indicate that Guggul may help reduce body weight, lower cholesterol levels, and improve overall lipid balance.

Garcinia Cambogia:
Garcinia Cambogia, also known as Malabar tamarind, is a tropical fruit commonly used in Ayurvedic formulations for weight management. The active compound in Garcinia Cambogia, hydroxycitric acid (HCA), is believed to inhibit an enzyme involved in fat synthesis and reduce appetite. While research results are mixed, some studies suggest that Garcinia Cambogia may modestly aid in weight loss.

Ginger is a widely used herb in Ayurveda known for its digestive and thermogenic properties. It stimulates digestion, increases metabolic rate, and helps burn calories. Ginger also possesses appetite-suppressing effects, making it beneficial for weight management. Modern research supports these claims, highlighting ginger’s potential to enhance thermogenesis and promote Weight loss.


Cinnamon, a popular spice in Ayurvedic cuisine, has been traditionally used to support digestion and metabolism. It is believed to regulate blood sugar levels, reduce cravings, and aid in weight management. Scientific studies suggest that cinnamon may improve insulin sensitivity, enhance satiety, and contribute to weight loss

Brahmi, a herb known for its cognitive-enhancing properties, is also valued in Ayurveda for its potential role in weight management. While primarily recognized for its impact on mental well-being, Brahmi may indirectly support weight loss by reducing stress-related eating and emotional imbalances, which can contribute to weight gain.

Fenugreek seeds have been used in Ayurvedic medicine for their diverse health benefits, including weight management. Fenugreek is believed to regulate blood sugar levels, curb appetite, and enhance insulin sensitivity. Modern research indicates that fenugreek may help reduce body weight, body fat, and waist circumference.

Integrating Ayurvedic Herbs and Modern Concepts:
When incorporating Ayurvedic herbs for weight loss, it is essential to embrace a holistic approach that integrates Ayurvedic principles with modern concepts:

Personalized Approach: Ayurveda recognizes that each individual is unique, and an Ayurvedic practitioner can provide personalized guidance based on your constitution( Prakriti) and imbalances.

Healthy Lifestyle: Ayurvedic herbs work best when combined with a balanced diet, regular physical activity, stress management techniques, and adequate sleep.

Ayurvedic Formulations:
 Ayurvedic herbs are often used in combination with other herbs to enhance their effectiveness. Look for standardized, reputable Ayurvedic formulations for optimal results.

Consultation: Consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating Ayurvedic herbs, especially if you have any underlying health conditions or are taking medications.

Ayurvedic herbs have a long history of traditional use in supporting weight management. When combined with modern scientific concepts, these herbs offer a holistic and natural approach to Weight loss. However, it is crucial to approach weight management holistically, incorporating a healthy lifestyle, personalized recommendations, and expert guidance. Embrace the wisdom of Ayurveda, explore the potential of Ayurvedic herbs, and embark on a journey toward sustainable weight loss and overall well-being.

You Can Order Weight Management Health Kit

Prakriti Analysis Individual 

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read Our Previous Article On Gut Biome Factors That Harm


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