By Dr. Shikha Sharma
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Jasmine Tea Benefits Tips


Jasmine Infusion Benefits

Jasmine Tea Benefits Tips is made with the tea leaves from the Camellia Sinensis plant, a tea which has the flavor and fragrance of jasmine flower. The use of Jasmine flowers to make Jasmine tea is a  historical concept. A cup of Jasmine infusion  adds on to our physical, mental and emotional wellbeing .

The Jasmine infusion which is loaded with powerful polyphenols that contain antioxidant properties can be consumed twice in a day for the best results. From a healthy metabolism to waking up the  brain, it helps our body to relax. The therapeutic effects and nutrients help to reduce the risks of disease and illness.

Jasmine Tea Benefits Tips

The scented and flavored  jasmine infusion has a calming, sedative effect on the body. The health benefits of this herbal infusion are –

> Improves mental health  and creates alertness of brain

> Boosts immune system and liver strength

> Reduces inflammation and infections in the body 

> Aids in digestion and makes the gut strong

> High in antioxidants and fights free radicals

> Reduces puffiness & water retention

> Boosts metabolism and increases fat burning to aid weight loss

> Helps against heart diseases by fighting off bad cholesterol

> Lowers risk of Type 2 diabetes 

For the herbal tea lovers Jasmine Tea is a boon. The relishing and joyful effect of the infusion should be most satisfying if consumed twice a day.

Click If you want to Buy Jasmine Infusion 25 Tea Bag

Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Here tips Weight Stuck 5 Reasons Can Be Stuck 


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