By Dr. Shikha Sharma
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Personalised Diet Plan for Weight Loss


Patient Geetu Monga communicated with Dr. Renna Rawat. Since I was young enough, we listened to Dr. Shikha’s programs and diet plan. So last December, when I joined, for this thing, I was traveling to Jaipur. On the way, I watched a video in which it was mentioned that if you join our Vedic Diet Plan, it will be really useful. So, I clicked the Link and the link gave me an answer. Would you like to join? Upon clicking it, a call was received the next day


Now I don’t remember exactly who called me but she was a real help to me. By that time, I was frustrated with my diabetes, medicines and everything. I used to take 80 units in a day and I would put on a lot of weight, it was difficult. So, in January, I started with the plan and it was really helpful. I was assigned with Dr. Sujata the dietician has been a good help to me since then. Dr Sujata and  my dietician has really helped me in my ups and downs like taking any plan and leaving all your favorites’ things.


But she had been great to me since I love potatoes. So, I used to crave for that. So, she used to give me that also. She would say add some other vegetables and something like that. And it was fun doing that. And she has been guiding me properly. I am going to complete my 6 months and I am planning to continue it for next 6 months also. With this you can understand how happy I am. My insulin level is less, I am more active, more cheerful. Otherwise, earlier I used to be little lethargic. And insulin was really killing me.  But then me and my husband decided I will go for this Diet Plan. And best thing is that I have lost weight. But it is not showing on my face like generally when people diet. It starts showing you have more wrinkles, everything. So, at my age I am 58. But I feel I am more energetic what I am 5 years back.



Prakriti Analysis Individual 

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

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