By Dr. Shikha Sharma
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8 Ayurveda Weight Loss Tips – OneHealth

8 Ayurveda Weight Loss Tips Ayurveda, an ancient Indian holistic healing system, offers several natural and effective ways to support healthy weight loss. Ayurvedic principles emphasize the importance of balancing the mind, body, and spirit to achieve optimal health. This approach to weight loss involves incorporating a healthy diet, regular exercise, and lifestyle practices that…

Diet Plan for Thyroid Management

Diet Plan for Thyroid Management Thyroid Management one of the most significant endocrine glands in the human body is the thyroid gland… This gland produces essential hormones that help in regulating energy levels, the temperature of the body, mood, heart rate, metabolism, and blood pressure.  The thyroid is a small butterfly-shaped gland that is situated…

I transformed my health – How did I balance my blood sugar levels? Using The Best Foods for Diabetes Control

I had abnormal blood sugar levels, which among other things made me extremely thirsty and exhausted. After speaking with numerous medical professionals, it felt as though this nightmare would never stop. My symptoms were not getting better, and I was constantly concerned about the long-term risks that diabetes causes.  I came to know about Dr.…

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