Saute Ladyfinger

Saute Ladyfinger is rich in fibre and rich in Vitamin A, B, K and C. Also good for diabetic patients.

Cooking Time: 10 Minutes

Serving Size: 4

Calories (Per Serving): 200 kCal

Ingredients

• Ladyfinger, 200 gms
• Green Chilli, 2
• Ginger, 1 Tbsp
• Turmeric Powder, 1/2 Tsp
• Red Chilli Powder, 1/2 Tsp
• Coriander Powder, 1/2 Tsp
• Garam Masala, 1/2 Tsp
• Cumin Seeds, 1 Tsp
• Chopped Coriander Leaves, 1 Tbsp
• Salt, as per taste

Method

1. Cut the ladyfingers into 1.5 inches and then cut each piece lengthwise, keep aside.
2. Take oil in a tawa, add cumin seeds and allow to splutter.
3. Add the ginger and green chillies and stir for a minute.
4. Add the ladyfingers and saute for 1 to 2 minutes on medium flame.
5. Put the turmeric powder, chilli powder, coriander powder, garam masala, salt, and cook for a few minutes.
6. Sprinkle some water so that all the spices mix well with the bhindi. Cook until the ladyfingers are soft and cooked.
7. Remove from stove, transfer to a serving bowl.
8. Garnish with coriander leaves.
9. Serve with hot phulkas or parathas.