By Dr. Shikha Sharma
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Saute Ladyfinger


Saute Ladyfinger is rich in fibre and rich in Vitamin A, B, K and C. Also good for diabetic patients.

Cooking Time: 10 Minutes

Serving Size: 4

Calories (Per Serving): 200 kCal


  • Ladyfinger, 200 gms
  • Green Chilli, 2
  • Ginger, 1 Tbsp
  • Turmeric Powder, 1/2 Tsp
  • Red Chilli Powder, 1/2 Tsp
  • Coriander Powder, 1/2 Tsp
  • Garam Masala, 1/2 Tsp
  • Cumin Seeds, 1 Tsp
  • Chopped Coriander Leaves, 1 Tbsp
  • Salt, as per taste


  1. Cut the ladyfingers into 1.5 inches and then cut each piece lengthwise, keep aside.
  2. Take oil in a tawa, add cumin seeds and allow to splutter.
  3. Add the ginger and green chillies and stir for a minute.
  4. Add the ladyfingers and saute for 1 to 2 minutes on medium flame.
  5. Put the turmeric powder, chilli powder, coriander powder, garam masala, salt, and cook for a few minutes.
  6. Sprinkle some water so that all the spices mix well with the bhindi. Cook until the ladyfingers are soft and cooked.
  7. Remove from stove, transfer to a serving bowl.
  8. Garnish with coriander leaves.
  9. Serve with hot phulkas or parathas.
Posted in
#Healthy Recipes

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