By Dr. Shikha Sharma
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Simple tips and herbs to burn fat


Simple tips and herbs to burn fat

Herbs that burn fat Many people strive to lose fat and get to a healthy weight. Using simple techniques and incorporating particular herbs into your daily routine will help with your efforts to lose weight. This article tries to offer straightforward advice and herbs that may improve weight management and enhance fat loss. Herbs that burn fat

Herbs to Burn Fat Powerful benefits

1. Mindful Eating

Ayurveda emphasises mindful eating for healthy weight maintenance. This involves consuming food slowly and savouring each bite to better recognise bodily sensations of hunger and fullness and prevent overeating. Focused dining promotes connection with food and healthy habits for better digestion and fat burning.

2. Incorporation of fat-burning herbs

Many herbs have been used to promote potential fat burning and weight management by exhibiting potential results like:

  • Triphala, which comprises Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), has demonstrated efficacy in promoting proper digestion, facilitating detoxification, and maintaining metabolism.
  • Cinnamon: It possesses the potential to regulate blood glucose levels, thereby playing an essential role in facilitating improved weight management.
  • Garcinia Cambogia: The hydroxycitric acid (HCA) found in it, a tropical fruit extract, has been investigated for its capacity to decrease adipose tissue accumulation and satiety.
  • Trikatu: It’s a combination of three spices that include ginger, black pepper, and long pepper. It facilitates the process of digestion, boosts the rate of metabolism, and promotes the burning of body fat.

3. Hydration for Weight Loss

Drinking enough water is essential for maintaining a healthy body weight. Herbs to burn fat

4. Yoga and Meditation

The regular precise of yoga asanas and meditation helps manage stress, enhance digestive function, and foster holistic wellness. Surya Namaskar, Bhujangasana, and Dhanurasana are specific asanas beneficial for weight management. Meditation aids in the reduction of stress-induced overeating and promotes mindful awareness of the body’s needs.

5. Optimism Digestion

Ayurveda places significant emphasis on the optimizations’ of digestion through the maintenance of a vigorous digestive fire, commonly known as Agni, for efficient weight management. The implementation of the ensuing practice’s may maximize the process of digestion and enhance fat metabolism.

  • Start your day with warm water mixed with lemon juice to help your body digest food better.
  • Avoid overeating and maintain a three-hour gap between meals.
  • Add kitchen herbs like turmeric, cumin, coriander, and black pepper to your food to help your body digest it better.

Ayurveda offers a holistic approach to reducing body fat and attaining an optimal state of physical well-being. By adopting mindful eating, utilising herbs, staying hydrated, practising yoga and meditation, and optimising digestion, we can embark on a journey towards holistic well-being.

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Here Intermittent fasting vedique plan for kapha prakriti

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