By Dr. Shikha Sharma
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Diet Plan for Thyroid Management

Diet Plan for Thyroid Management

Thyroid Management one of the most significant endocrine glands in the human body is the thyroid gland… This gland produces essential hormones that help in regulating energy levels, the temperature of the body, mood, heart rate, metabolism, and blood pressure. 

The thyroid is a small butterfly-shaped gland that is situated right in front of the neck and produces hormones that play a vital role in all the systems throughout the body. When this gland makes too much of the hormones then that is referred to as Hyperthyroidism and the body uses energy very fast. On the other hand, when this gland produces less or too little thyroid hormones then it is referred to as Hypothyroidism which generally leads to weight gain. 

People having thyroid problems must take care of what they eat and what they should avoid, as this directly impacts the functioning of the gland. In this article, we have enlisted 

Thyroid management  top 5 foods that one should eat

1. Whole Grains

Oats, brown rice, quinoa, and barley are some of the whole grains. Constipation is one of the most common concerns of thyroid patients. Being rich in nutrients and fiber, whole grains are best suited for people with thyroid problems. The extra fiber in the whole grains helps increase the metabolism of the body as the body has to work hard in digesting them. 

2. Nuts & Seeds

Seeds like pumpkin seeds, flax seeds, sunflower seeds, and nuts like peanuts, cashews, almonds, and pine nuts are rich sources of Zinc. Zinc is one of the essential elements required by our body to synthesize thyroid hormones. Its deficiency can lead to the development of hypothyroidism. So one should sprinkle these on salads, fruits, and smoothies to get the nutrition. 

3. Apple, Pear, and Citrus

Apple, Pear, and citrus fruits like lemon, lime, grapefruit, oranges, etc help the body to excrete heavy metals, especially mercury. Mercury is one of the dangerous metals that is associated with thyroid issues. These fruits help in detoxifying the body and help nourish it with essential vitamins and minerals. 

4. Green Tea

Green Tea is known in the world to detoxify the body and boost the metabolism. Catechins, powerful antioxidants which are present in Green Tea, help the liver to burn off extra fat. People who have hypothyroidism generally have trouble losing weight. In this aspect, Green tea supports the goal. 

5. Eggs & Dairy Products

Dairy products like milk, eggs, cheese, and yogurt are great foods to manage thyroid issues. Iodine is required for the healthy & optimal functioning of the thyroid gland. Yogurt in particular helps to fulfill the Iodine requirement of the body. Eggs contain protein, iodine, and selenium which helps to improve thyroid function. 

So go ahead and try these nutritious foods to manage your thyroid. But it is also important to consult an endocrinologist for the necessary medications. 

Thyroid management  – the Vedique Diet Programme 

The Vedique Diet Plan addresses not only unwanted weight gain, but the overall long-term goals of holistic improvement through natural foods, and kitchen herbs. It focuses on style weight Body Prakriti and multiple organs (liver, gut, kidney) health.

The Vedique Diet Program targets weight gain’s root cause holistically with nutrition therapy and natural herbs. Dr. Shikha Sharma and her team at Vedique Diet are experienced doctors and nutritionists who can help you maintain a healthy body weight.

The Vedique Diet is the key to a healthier lifestyle and better health. Over 51000 Patients have gained benefits from the program.

Click here Vedique Diet programme


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