A migraine is a type of a headache which is a result of specific changes occurring in the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. Common symptoms of a migraine include: Nausea Vomiting Severe Eye Pain Neck Pain Frequent Urination Sensitivity to light or sound…
Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing…
In the 30s, the onset of age-related muscle loss slows down our body’s metabolism and calorie requirements begin to decline. So, if women keep the same eating pattern in their 30s as they did in 20s, it tends to result in the body producing more fat and less muscle and eventually, one gains weight. Basic…
Servings: 2 Time: 15 minutes Ingredients 3/4 lb lotus stem (about 6″, thinly sliced into wheels) 1 small carrot (sliced crosswise and halved) Spices 2 tbsp soy sauce 2 tbsp sake 1 tbsp mirin 1 tbsp sugar 1 tbsp sesame seed 1 tsp sesame oil 1 tsp vinegar Method Mix 3 cups water and 1…
Everyone wants to lose weight, but without compromising on their hunger. So now there is no need to curb your craving for spicy food to lose weight because spices can also help you lose those extra kilos. Spicy foods can help you curb the appetite and speed up the metabolism. Spices heat up the body…
Is margarine better than butter? Butter in a dairy product which contains around 80% of butterfat. It is a completely natural food and is made up of milk. Margarine, on the other hand, is a processed food, created chemically from refined polyunsaturated oils. The answer is Butter is better than margarine, take a look at…
Ingredients 1 Teaspoon Panchamiya 2 chopped peeled apple 1/4-inch piece peeled ginger juice of 2 limes, 2 tsp honey 1/2 cup water 2-3 ice cubes. (Instead of adding ice fruits can be frozen overnight) Method Blend all the ingredients together. Serve. You can also watch the following recipe
Come summers, temperatures begin to high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench…
We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories. Yes, you heard it right! Eating out can be healthy too, and you can try out these foods discussed further. But before that you…
There’s no doubt that technology has simplified the way we carry out our day to day routine. Computers help us do things faster, emails and text messages let us always be in touch. While being always plugged in can make us feel safe, connected (both at work and at home). It’s one thing to pull…
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