Iodine is an essential dietary mineral. The deficiency of iodine is due to the lack of this element, an essential nutrient in our diet. Iodine deficiency can lead to thyroidism, as thyroid hormones: Thyroxine and Triiodothyronine contain iodine, cretinism, autoimmune diseases and preventable mental retardation in children. This deficiency is common in mountainous regions where…
Preparation time: 15 min Cooking time: 8 min Baking time: 15 min Baking temp: (2000C) (4000 F) Serving size: 4 Ingredients (For Stuffing): 2 tsp oil ¼ cup onions (finely chopped) 1-2 green chilly (finely chopped) 1 ½ cup boiled mixed vegetables (finely chopped) (french beans, carrots, cauliflower, lettuce, broccoli) Salt and black pepper to…
Science defines pollution as the presence of harmful or poisonous substances in the environment. It is a problem that is slowly becoming a threat to life. All sorts of pollutions are dangerous, especially air pollution. Air pollution affects the quality of air that we inhale and is a major contributor to respiratory allergies. Another contributory…
Makes 4 to 6 Idli Ingredients 1/2 cup toovar (arhar) dal 1/4 cup yellow moong dal (split yellow gram) 1/2 cup chana dal (split Bengal gram) 1 cup fenugreek leaves (methi), chopped 2 cups chopped coriander (dhania) 1/4 cup boiled green peas 1/4 cup grated coconut 3 chopped green chillies 1 small onion, chopped 1…
Makes 4 Servings Ingredients (For Masala) 1 tsp coriander (dhania) seeds 2 whole dry Kashmiri red chillies, broken into pieces 3 to 4 peppercorns (kalimirch) a pinch cumin seeds (jeera) 4 to 6 curry leaves (kadi patta) Other Ingredients 2 tsp oil 1/2 tsp cumin seeds (jeera) 7 to 8 curry leaves (kadi patta) 4…
Ingredients 1 Teaspoon Panchamiya 1 1/2 cups mixed blackberries, strawberries and raspberries 1/2 cup milk 1/2 cup ice 1 tsp of honey Method Blend all the ingredients together. Serve the smoothie. You can also watch the following recipe
We all know that drinking enough water each day is essential for staying hydrated, but did you know you can get extra hydration through what you eat in addition to what you drink? As the summer progresses, temperatures rise, and we spend more time outdoors, eating foods that are both nutritious as well as hydrating…
Millets are coarse grains and rich in protein, fibre, vitamins, and minerals. The most common millets available are Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Finger Millet), Korra (Foxtail millet), Sama (Little millet) and Variga (Proso millet). They have high nutritive value. Bajra and Sama contain high fat while Ragi has the lowest fat. They are…
Ingredients: 2 cup brown rice 1 cup green moong dal, dehusked 3 onions 2 tomatoes a piece of ginger 2 green chillies 1 cup cabbage 1 capsicum 2 french beans 11/2 tsp salt 1/2tsp red chilli powder Oil for cooking Method Soak rice and dal separately for about 6 hours. Then grind them separately. Mix…
Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the answer for it. When it comes to food outside, “healthy” basically means food that offers you a decent combination of macro-nutrients without going overboard on calories…
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