How Good Is Paleo Diet?
As published in Dainik Bhaskar on June 23, 2019
Moong Dal Dosa
Moong Dal Dosa is low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It is easily digestible and also has a good effect on skin health due to its copper content. Cooking Time: 25 Minutes Serving Size: 2 Calories (Per Serving):…
Asparagus With Pasta
Asparagus is high in vitamin K, which is the blood clotting vitamin. It has anti-inflammatory and antioxidant properties. Also, pasta made with whole wheat is a good source of carbohydrate. Cooking Time: 20 Minutes Serving Size: 2 Calories (Per Serving): 145 kCal Ingredients Fresh asparagus spears, 200 grams Fresh sliced mushrooms, 100 grams Chopped red…
What Causes Migraine Attack? Know The Symptoms and Remedies
Migraine is a primary headache disorder characterized by moderate to serious recurrent headaches. The headaches typically affect half of the head, pulsating in nature and last between a few hours, a day or days. The pain is usually aggravated by physical activity. Up to one-third of individuals have an aura: typically a brief period of visual disturbance that…
Reduce The Signs Of Aging With Natural Herbs
Flawless and radiating skin is the first thing noticeable to the outer world. We follow many formulas suggested by our elders from a very early age to maintain healthy skin, but the pollution and stress of today’s lifestyle are showing its effects on our body with early aging signs of sagging, dark circles, pigmentation, dullness…
Boost Your Immunity With These Herbs
Immunity is the body’s defence mechanism to protect and maintain balance in the system. It is a relationship between the body, mind and the environment. A healthy immune system results in a healthy body with minimum afflictions from disease-causing pathogens. Immunity reduces the effect of physical, chemical, biological, psychological and emotional stress. Immune Booster kit…
Fight The Ill Effects Of Pollution With These Natural Herbs
Impurity of air around us is increasing day by day the air inside the home is actually 2 to 5 times more polluted and toxic than the air you breathe outside. In the current lifestyle with lots of pollution and toxins going inside our bodies, there is a need to be more in touch with…
Why Insomnia Should Not Be Taken Lightly?
Nowadays in every age group be it adolescents, youngsters, middle-aged or old people, insomnia is quite prevalent. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of alcohol and intake of junk food, late night dinners and that too heavy,…
How Your Dinner Can Make Or Break The Diet?
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as far as the nutritional aspect is concerned. It has been seen that eating early dinners (before 8:00 PM) facilitates weight…
Ayurvedic Practices To Adopt In Summers
It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health by living in harmony with the natural cycles and adjust our lifestyle and habits with the changing season. The characteristics…
Home 
Account 