In traditional Ayurvedic medicine, the concept of ojas represents vitality, immunity, and overall well-being. Likewise, fertility is a significant aspect of health, not only for those actively seeking to conceive but also for general vitality. Nutrition plays a crucial role in nourishing both ojas and fertility, offering a holistic approach to health and wellness. Here…
This plan includes loads of vegetables and fruits, as they are rich in phytochemicals that are being explored for their potential to regulate hormones, stimulate the immune system, and prevent damage to the body’s cells. It can also boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene. Importance of adding Triphala, as its potency…
The colourful and joyous festival of Holi often brings with it several indulgences in rich foods, sweets, and drinks- both alcoholic and non alcoholic . While celebrating with a gusto is the norm it is also crucial to remember to detox and to refresh the body after the festivities. Post-Holi detox is not just about…
The correlation between eating less and weight gain is often misunderstood. Contrary to popular belief, eating less does not directly lead to weight gain; rather, it’s the complex interplay of various physiological and psychological factors that can influence our body’s response to calorie intake. A common misconception among people is that by consuming fewer…
This plan includes a well balanced diet which is high in fiber like soup, salads, vegetables as it takes longer to digest fiber, which can help to maintain healthy weight in the long run. This plan also includes a good amount of protein and healthy fats as a low protein diet can inhibit thyroid…
Menopause brings about significant hormonal changes and is often accompanied by various physical and psychological symptoms. Vedique nutrition offers a holistic approach to managing these changes through diet, lifestyle, and herbal remedies. Incorporating Ayurvedic principles into one’s diet during menopause can provide relief from symptoms and promote overall well-being. Menopause typically occurs in women between…
1. Drink coconut water for a beautiful skin. 2. Have a red apple for a healthy gut today. 3. Have beetroot juice for a beautiful glow. 4. Smile in the mirror. 5. Say 2 positive things to yourself. 6. Have nuts like almonds and peanuts, which will improve your hair health Click and apply…
According to Ayurveda, Arbuda is the most specific terminology for cancer. Granti was the term often used for non-malignant tumors. They describe cancer as inflammatory and non-inflammatory swellings. Our mind-body-spirit are inseparable and their harmony is the life driving force which always helps create good health and encourages healing. Food is the major source for serving nutritional needs, but with growing modernization some traditional ways…
Dietary fantasies encompassing malignant growth frequently rise out of a blend of logical interest and a longing to track down comprehensive ways to deal with supplement conventional medicines. While progressing research investigates the expected associations among nourishment and disease, it’s essential to recognize proof based realities and misguided judgments. The Ketogenic Diet Diminishes Cancer Size…
As the temperature drops and the days grow shorter, the winter season brings with it a unique set of challenges, particularly for our health. The combination of pollution, obesity and cold weather can create a triple whammy, posing numerous risks to our physical and mental well-being. In this article, we will explore why winters can…
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