Weight loss is a goal for many individuals who want to improve their overall health and well-being. Ayurveda, the ancient system of holistic healing, offers a wealth of knowledge on natural remedies, including herbs, to support weight management. By combining Ayurvedic wisdom with modern scientific concepts, we can harness the power of Ayurvedic herbs to…
Acne, a common skin condition, can be a source of distress and affect one’s self-esteem. While various factors contribute to acne, including hormonal imbalances, genetics, and environmental factors, Ayurveda offers valuable insights into managing and treating Acne by emphasizing the connection between diet, digestion, and skin health. Ayurveda, an ancient Indian system of medicine, views…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder from which women suffer all around the world. It requires a comprehensive approach, including lifestyle modifications and dietary changes. In this article, we will present a one-day PCOS Diet Plan that combines principles from Vedique concepts and modern nutrition to help manage symptoms and support overall…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder from which women suffer all around the world. It’s symptoms include irregular periods, hormonal imbalances, weight gain, and insulin resistance. While medical intervention is often necessary, incorporating herbs and foods into your diet can complement your PCOS  management plan. In this article, we will explore five…
Calmness can most easily occur for the average person during a state of relaxation and to attain utmost of it one must have a good sleep cycle. As in Vedic texts ‘nidra’ means sleep which is included under Tri-upastambh ( triad of health) i.e. the three pillars of health which regulates the body. A mind…
How Detoxification Leads To a Healthy Body Detoxification and weight management are two essential aspects of maintaining a healthy lifestyle. Ayurveda, the ancient holistic healing system, offers a treasure trove of herbs that can support these goals. Among the most revered herbs in Ayurveda are guduchi, neem, tulsi, turmeric, garcinia cambogia, triphala, guggulu, and trikatu…
PCOS, short for Polycystic Ovary Syndrome, is a hormonal disorder that affects the normal functioning of the ovaries. It is the condition indicating the presence of multiple small cysts on the ovaries. The symptoms of PCOS can vary from woman to woman, making it a challenging condition to diagnose. Common signs and symptoms include irregular…
Why Low calorie Diets do not work Low-calorie diets have been a popular approach for weight loss for decades. However, despite their initial effectiveness in shedding pounds, these diets often fail to produce sustainable long-term results. This article aims to explore the reasons why low-calorie diets may not work as expected and why they might not be…
Stuck weight? 5 Tips based on Vedique Nutrition A stuck weight is when your weight doesn’t show any fluctuation despite following a restricted diet.  Being stuck at a particular weight eventually happens to everyone who tries to lose weight. Most people are often surprised when it happens to them because they are still eating carefully…
Vedique Nutrition And Yoga : Promotes Good Health Vedique Nutrition and Yoga are two branches of holistic healing that help in a healthy body, mind and soul. Nutrition plays a major role in balancing the Tridoshas (physical constitution) and yoga helps in balancing the Maansik Doshas (Mental Constitution). Ayurveda and Yoga are two sister sciences…
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