The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to achieve ketosis, add fats to the plate and eliminate the carbs. With an increase in the lifestyle diseases and weight issues, most of us…
Quinoa flour is high in fibre and protein and hence suitable for athletes and its high fibre content also makes it a suitable addition to the diabetic diet. These Quinoa Spinach Pancakes are also rich in iron. Cooking Time:Â 20 Minutes Serving Size:Â 2 Calories(Per Serving):Â 40 kCal Ingredients Quinoa flour, 1 cup Grated onion, 1/2 cup Chopped…
Vitamin D the Sunshine vitamin… In recent times, there has been a lot of information floating around about protecting our skin from direct sunlight as it might help in reducing the risk of skin cancer risk. Without direct sun exposure, our bodies cannot adequately manufacture vitamin D and it can lead to vitamin D deficiency.…
Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management. Cooking Time: 30 Minutes Serving Size: 4 Calories(Per Serving): 450 kCal Ingredients 1/4 cup rice vinegar 1 tablespoon cornstarch 1 tablespoon brown sugar 6 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon Sriracha sauce 1/2…
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other millets. Ragi is one such super grain that has made a comeback. It is a millet that originated from Africa,…
Strawberries are rich in antioxidants, helps in weight management and heart problems. Chocolate is a good source of antioxidants. Cooking Time: 10 Mins Serving Size: 1 Calories(Per Serving): 145 kCal Ingredients Dark chocolate, 20gm Strawberries, 100 gm Yoghurt, 2 tbsp Method Take the chocolate, grate it and slice the strawberries. In a tall glass add…
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of…
Saffron (Kesar) is an exotic spice most revered in Ayurveda for its heavenly smell, subtle taste and health benefits. It is considered as satvik spice and balances all three doshas- Vata(air), Pitta(fire) and Kapha(water). Benefits As per Ayurveda saffron has invigorating and nourishing qualities. It therapeutically benefits blood, heart and reproductive system. It is good…
Mexican Chicken Quinoa Casserole Mexican Chicken Quinoa Casserole is high in soluble fibre & helps lower blood cholesterol level. It contains essential vitamins & minerals for maintaining a healthy body and is rich in protein. Cooking Time: 55 Minutes Serving Size: 6-8 Calories(Per Serving): 280 kCal Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil…
Cherry oatmeal bars are best suited for people with Kapha Prakriti as Kapha is pacified by the dry quality of oats, hot quality and sour taste of cherries and hot quality of cinnamon, salt and sesame oil. Also, these bars are rich in fibre and antioxidants. To know which Prakriti you belong to, you can…
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