Vegetarian Black Bean Chilli-Stuffed Sweet Potatoes are a rich source of soluble & insoluble fibre and a good source of plant-based protein. Cooking Time: 55 minutes Serving Size: 4 Calories(Per Serving): 330 Kcal Ingredients 4 medium sweet potatoes 1 teaspoon olive oil 1 cup chopped yellow onion 1 red bell pepper, diced 2 garlic cloves,…
Scientists are claiming since ages that restricting calories is a way of lengthening life. The current societal environment is marked by excess accessibility of food coupled with a trend of reduced physical activity, both leading to the development of a unitization of disorders, including central obesity, insulin resistance, dyslipidemia, and hypertension (metabolic syndrome). It’s not…
Consider this situation – siblings born to the same parent, living in the same atmosphere, eating the same food but one hates brinjal and the other loves them. Not only this, they have a different nature, likes and dislikes. Ever wondered why? As per Ayurveda, we all have a life force from birth which comprises…
The word “Detox” has created much hype in the world of weight loss. The idea behind a detox diet is to remove the “toxic waste” from the body in order to keep the body healthy. People generally do it after festival eating like Diwali, Christmas and New Year as over-indulging in foods might require a…
Chicken lettuce wrap is a good source of lean protein & low-fat protein contributing to muscle development. Cooking Time: 60-80 Minutes Serving Size: 4 Calories(Per Serving): 247 Kcal Ingredients 1/2 cup hoisin sauce 1/4 cup reduced-sodium soy sauce 2 tablespoons rice vinegar 2 teaspoons sesame oil 1 tablespoon extra-virgin olive oil 2 pounds ground chicken…
An egg a day can keep the doctor away! It is rightly said that if you consume one egg every day it can actually help you to maintain your health. Eggs are a complete protein which means it contains all the essential amino acids that our body cannot produce. Apart from being rich in protein,…
Tea is a refreshing word for most of us, especially after work we feel relaxed with each sip of tea. Every season is associated with different teas prepared from different herbs. Teas are beneficial for dealing with conditions like cold, cough, stress and obesity. Nowadays people gain weight due to their irregular lifestyle and unhealthy…
Curried Cauliflower Chickpea wraps promote digestive health & weight management. Cooking Time: 30 Minutes Serving Size: 6 Calories(Per Serving): 244 Kcal Ingredients 1 medium head of cauliflower 3 Tbsp extra virgin olive oil 1 medium yellow onion 1 Tbsp finely minced or grated ginger 1 tsp salt and garam masala 2×14 oz can chickpeas 1/2…
Tofu kebabs with zucchini and eggplant are low in calories & a great source of fibre, protein & packed with amino acids. Cooking Time: 35 minutes Serving Size: 4 Calories(Per Serving): 71 Kcal Ingredients 1 large clove garlic, grated 1 tablespoon red-wine vinegar 1 teaspoon extra-virgin olive oil 1 teaspoon Greek seasoning or Italian seasoning…
Chia seeds, also known as Salvia hispanica, are among the most popular superfoods gifted by nature to mankind. They are a rich source of omega 3 fatty acids, proteins, fibre, antioxidants, calcium, magnesium and phosphorus and provide around 485 calories, 42 gm carbohydrates and 31 gm fat. Sounds healthy? Let’s have a look at its…
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