Turmeric has long been specified as a superfood because of its compound curcumin that is known to have health-promoting properties. Turmeric is used in the dried and fresh form in cooking, cosmetics and traditional medicines. This very spice ignites the body’s astonishing immune system, much stronger than Vitamin E and Vitamin C. It helps maintain…
Ingredients for Doodhi Thepla Grated lauki/doodhi/opo squash- 50 gm whole wheat flour/atta-100 gm Gram flour/besan-20 gm Curd/dahi/ yoghurt, add while kneading-20gm 1 green chilli + ½ inch ginger, crushed to a paste in the mortar pestle or 1 tsp ginger-green chilli paste ½ tsp coriander powder/dhania powder ½ tsp cumin powder/jeera ½ tsp red chilli powder/lal…
Milk thistle is a natural herb which has anti-inflammatory and antioxidant properties. Initially, it was grown in the Mediterranean region, now it is grown world over. When the leaves of this herb are crushed they release a milky sap, that is why is known as Milk Thistle. Considering its benefits there should be no second…
Ingredients for Zucchini Slaw 2 medium-size zucchini, Julienne blanched and squeezed 2 green capsicum Julienned 1 stalk celery, chopped 1 iceberg lettuce shredded (optional) 2-cup cabbage, shredded For Dressing ¼ cup olive oil 1 tbsp lemon juice 1 tbsp low fat hung curd or low-fat mayonnaise 1 tsp Dijon mustard Salt and pepper to taste Method…
Ingredients for Broken Wheat Pancakes 3/4 cup fine broken wheat (dalia) 1/4 cup curd 1/2 cup finely chopped cabbage 1 tbsp whole wheat flour 1 tbsp besan 1 tsp green chilli paste a pinch of hing salt to taste 2 tbsp finely chopped coriander 2 tsp oil for greasing and cooking For Serving: Green chutney Method…
Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out. Sometimes they are simply stirred in and mixed with a sweetener or fruit juice to make a drink that’s similar to lemonade. Barley water is consumed in some cultures for health benefits. Here’s how…
Ingredients for Crunchy Munchy Three Bean Salad 1 cup boiled rajma (kidney beans) 1 cup boiled kala chana (brown chick peas) 1 cup boiled chawli (cow pea / lobhia) 1/2 cup chopped capsicum (red, yellow and green) 1/4 cup finely chopped broccoli 1/2 cup tofu cubes 1/2 cup finely chopped lettuce 2 tbsp olive oil salt…
Ashwagandha, commonly known as ‘Indian ginseng’ or ‘Indian winter cherry’ is one of the most commonly used Ayurvedic herbal medicines. The term ashwagandha literally means ‘smell of the horse’ which corresponds to the musky odour of the leaves and stem of the plant and indirectly referring to its effect on the mind and body. Ashwagandha…
Ingredients for Stuffed Roasted Red Peppers 6 large red bell peppers 1 tablespoon olive oil 4 garlic cloves, minced 6 ounces fresh spinach 1 tablespoon fresh lemon juice 1 teaspoon salt 3/4 cup uncooked couscous (about 2 cups cooked) 1/2 cup crumbled feta cheese Method Roast the bell peppers on a gas stove’s open flame, turning…
Every person’s metabolic rate differs according to their age, sex, occupation or health status. Here are some natural kitchen herbs that can kick-start your metabolism and aid weight loss. Natural herbs below are also great for your overall health, so why not add them to your list, today..!! Turmeric:Â This bright yellow kitchen spice can help…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 