Ingredients for Risotto with Peas 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 teaspoon minced garlic 1 1/2 cups dry orzo pasta 4 cups low-sodium chicken broth 1 cup Baby Sweet Peas, thawed 1/2 cup grated Parmesan cheese 1 tablespoon butter Method Heat olive oil in a 2-quart nonstick saucepan over medium-high heat. Add onion…
Ingredients for Moong Dal Dahi Vadas 1/2 teacup moong dal (with skin) 2 green chillies A pinch of Asafoetida 1/2 teaspoon soda bi-carb or fruit salt 2 teacups fresh curds 2 pinches roasted cumin powder 2 pinches chilli powder 1 tablespoon chopped coriander (optional) Salt/pepper to taste For the Seasoning 1/2 teaspoon mustard seeds 3 to…
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 1 cup flour (use cake flour if you have it) 1/2 tsp salt 1/2 tsp sugar 1 tsp baking powder 1 cup water 3 tbsp. vegetable oil oil for frying mixed veggies, any kind Method Combine the flour, salt, sugar and baking powder. Slowly add the…
Ingredients for Methi Thepla Methi leaves/fenugreek leaves-100gm Whole wheat flour/atta-125 grams ¼ cup besan/gram flour-20 grams ¼ cup pearl millet flour/bajra flour-20 grams ¼ cup sorghum flour/jowar flour or- 20 grams ½ inch ginger/adrak + 1 or 2 green chilies/Hari mirch, crushed about 1 to 1.5 tsp ginger + green chili paste ½ tsp red chilli…
Ingredients for Paneer and Lettuce Rolls For Stuffing 2 tsp finely chopped garlic (lehsun) 2 tbsp finely chopped spring onions with the greens 1/4 cup finely chopped cabbage 1/2 cup chopped low-fat paneer 1/2 tsp lemon juice 1 tsp soy sauce salt to taste 1/4 tsp dry red chilli flakes (paprika) 2 tsp oil Other Ingredients 6…
Ingredients for Mushroom Do Pyaza 80 gms mushroom (quartered) 1 tbsp oil 1/4 tsp cumin seed 1/2 tsp ginger garlic paste 2 onions (chopped) 80gm capsicum (sliced) 4 small onions (cut in halves) 2 tomatoes (chopped) 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp red chilli powder 1 tsp lemon juice 1 tbsp coriander…
Before knowing the foods that should be avoided in the PCOS, it is necessary to know about PCOS. PCOS or Polycystic Ovarian Syndrome is the most common endocrine disorder affecting women of reproductive age. PCOS is one of the most common hormonal endocrine disorders among women, and it affects 1 in 10 women who are…
Ingredients for Asparagus and Potato Salad 200gms Potatoes, cut in halves or quarters depending on size 100gms asparagus cut in 2-inch lengths 1 small bell pepper cut in strips (red, green, yellow) ¼ c. low-fat mayonnaise ½ cup hung yoghurt 1/4 cup minced red onion Juice of 1 lemon 1 tablespoon Dijon mustard 2 small cloves…
Ingredients for Palak Tofu ½ kg Spinach 100 gm Tofu 1 Onion 3 tbsp olive oil/low fat butter 2 Bay leaves 1 tsp Cumin seeds Salt to taste ¼ tsp Black pepper powder 1/4 tsp. ¾ tsp Ginger-garlic paste ½ tsp Green chilli paste 1 tsp Garam Masala Powder Vegetable oil as required Method Mix ginger-garlic paste,…
Ingredients for Strawberry Banana Smoothie 1 banana 1 cup strawberries 1/2 cup vanilla/plain yoghurt 1/2 cup milk 1/4th tsp of organic jaggery a pinch of cinnamon 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Strawberry Banana Smoothie here:
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