Diet is an important factor for weight loss. With right exercises, you also need a right diet plan in order to manage your weight effectively. Here we are discussing some diets which will help you lose weight without making you feel weak or lethargic. Keto Diet This diet is gaining popularity these days and is…
Makes 4 Servings of Oat Moong Dal Tikki Cooking time: 40 mins Ingredients: ½ cup yellow moong dal ½ cup quick cooking oats 3 tbsp grated onions 2 tbsp Curd 2 tsp chilli powder ¼ tsp garam masala ¼ tsp turmeric 1 tsp ginger-garlic paste ½ tsp finely chopped green chillies 2 tbsp chopped coriander 1½…
Tulsi, also called Holy Basil, is one of the most royal plants in India and is considered “The Queen of the Herbs” for its restorative and medicinal properties. Basil flowers contain essential oil and tannins. They are also rich in calcium, phosphorus and vitamins A and C. Basil also contains beta-carotene. There are many beneficial…
According to Ayurveda, everyone should take milk and a person who is unable to tolerate milk can be deemed to be unhealthy or diseased and needs to take treatment to flush out the problem so that he or she can begin to consume milk. There is absolutely no doubt that human beings should drink milk…
Spinach Pasta Serves: 04 Cooking time: 40 mins Ingredients 1 cup whole wheat Pasta(cooked and drained = 3 cups cooked pasta) 1 cup Palak(Spinach – chopped finely) 1/2 cup tomatoes -finely chopped 1/4 cup onions – finely chopped Water or stock – 4 cups few basil leaves (little only) 1 tsp freshly ground pepper powder…
Ingredients for Dhokla 1 cup besan (Bengal gram flour) 1 cup finely chopped cabbage 1/2 cup curd (dahi) 1 tsp chilli powder 2 pinches of asafoetida (hing) 1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder 1/2 tsp turmeric powder (Haldi) salt to taste 1 tsp salt oil for greasing 1 tsp oil 1 tsp mustard seeds…
High blood pressure or hypertension occurs when blood pressure increases to high levels. Blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount of resistance the blood meets while the heart is pumping. High blood pressure causes blood vessel damage that leads to heart disease, kidney disease,…
Diabetes is a metabolic, endocrine disorder which is directly connected to carbohydrate, lipid and protein metabolism. Nutrition plays a major role in diabetes management. It is commonly believed that diabetes cannot be cured completely, but it can be easily regulated and controlled with the right Nutrition. With the adherence to a personalised diet plan, diabetic…
No. of Serving: 1 Glass Limy Watermelon Chiller Preparation Time: 5-8 Minutes Ingredients: Watermelon sliced – 4 to 5 pieces lemon juice – 1 tablespoon Sugar – 5 gm Mint for garnishing Preparation: Put sliced Watermelon, and lime juice into a blender. Process on high until smooth, add sweetener to taste, if needed, and blend again.…
Blood pressure commonly known as BP is the force/pressure of circulating blood on the walls of blood vessels of the body. Normal levels are 120 over 80 and less than 140 over 90 (120/80-140/90). The best way to lower high blood pressure naturally involves creating greater balance in mind and body. Ayurvedic remedies which lower…
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