Navratri is a time when many people celebrate by observing a fast and only consuming foods that are permitted during Navratri. Many people observe the fast for an additional reason, where they wish to do it not only for religious reasons but also to improve their self-discipline and make their body healthier. The fasting period…
Colocasia Skewers With Yogurt Dip is a Vata pacifying snack which contains astringent and drying ingredients like colocasia and cooling ingredient like curd. (To know your Prakriti, download Vedique Diet App) Cooking Time: 45 Minutes Serving Size: 2 Calories (Per Serving): 100 kCal Ingredients Arbi/colocasia roots, 250 g Water chestnut flour (kuttu ka aata), 3-4 Tbsp…
Spinach Mint Sauce Coated Sago Upma is a Gluten free recipe which provides good energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 1 Calories (Per Serving): 402 kCal Ingredients Spinach, 20 g Sago,…
Buckwheat Savoury Cake is gluten-free and low-calorie snack which is rich in antioxidants. This recipe is best suited for people with Vata Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 30 Minutes Serving Size: 2 Calories (Per Serving): 150 kCal Ingredients Buckwheat (kuttu flour), 1 Cup Fresh Curd, 1 Cup Grated raw potatoes,1 Cup…
Mango-Samai Cashew Rose Royal Phirni is a gluten-free recipe which provides good protein and energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 60 Minutes Serving Size: 1 Calories (Per Serving): 290 kCal Ingredients Samai rice, 30 gm Mango,…
Singhara Flour Cutlets are gluten-free, rich in Calcium, good in protein and fibre recipe. Best for people who have gluten enteropathy and who are keeping fasts. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 2 Calories (Per Serving): 125…
Navratri is around the corner. It is a 9-day fast, observed by Hindus all over the world. It is celebrated twice a year, and it falls during the change of season. Fasting is an ancient method of detoxifying the body. From an Ayurvedic perspective, having foods like grains, meat, alcohol, onion, garlic, etc attracts negative…
Are you searching for guaranteed weight loss diet or quick weight loss diet, nowadays various diets are available on internet which offer promising results and guarantee weight loss. These diets are promoted as “safe” and “healthy” and without any side effects, or adverse effects on health. Such diets are called “fad diets” and are also…
Intermittent fasting is a trend that is spreading like fire, but is it a fad or is it actually worth it? It has evolved from the concept of fasting; that is abstaining oneself from food for a particular duration, usually, it is done for spiritual purposes but these days a lot of people do it…
Ingredients for Samak Rice Idli 1/2 Cup Samak Rice 1/4 Cup Sabudana 1 Pinch Baking Soda Salt to taste Water for Soaking Method Mix samak rice and sabudana in a bowl and soak them together for 3 hours. Drain and grind to mix a batter. Take the batter in a bowl and allow to ferment for…
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