Milk is the most essential food group which has to be included in the diet. Milk plays a vital role in everybody’s diet. There are lots of cultural beliefs also attached to the consumption of milk. Since ancient ages, milk is considered as the most important beverage which should not be wasted at all. According to…
Watermelon, the bright, colourful juicy fruits have it all in them and to have it all in them one has to consume them daily. According to Ayurveda, fruit consumption should be done in accordance to season and climates. Food, when eaten according to the season, gives the best results. When we think of summers first…
We all know that exercise is good for us, but is it possible to get too much of a good thing? Exercise provides many health benefits, but excessive working out can increase the risk of injury and have other adverse effects on health. It means intense exercise like training for marathons or endurance activities. Sometimes…
Monsoons and corn go hand in hand, no rainy season is complete without having some chargrilled corn cobs, but people have started considering corns as unhealthy and started to avoid them. Corns have various health benefits and if taken in the correct way won’t do any harm. The best way to have it is either…
Green coffee beans are the original coffee seeds of the coffee fruits which are not roasted. As the brown coffee is made by roasting the green coffee beans only. The roasting of the coffee beans reduces the amount of chlorogenic acid (CGA). So, it has more amount of Chlorogenic acid as compared to the roasted…
Water is essential for life and well-being. But drinking too much (overhydration) can lead to water intoxication. And this can lead to hyponatremia, impaired brain function, and sometimes death. 1. Causes Hyponatremia A decrease in sodium levels below 136 mmol/litre of blood serum is called hyponatremia. It happens due to excess intake of water. Sodium…
Isn’t it boring to have the same masala chai daily? This season lets try out some new and interesting yet healthy teas. 1. Turmeric Ginger Tea Ingredients: 1 cup Water 1 tbsp Ginger(Grated) 1 stick Cinnamon 1 tsp Ground Turmeric 1/4 cup Lemon Juice Honey (Optional) Method: Add water in a pan and bring it…
Breakfast is considered the most important meal of the day. Most of us prefer to have an easy and quick breakfast because of the hurry to do our day to day activities. But is it right to make bread as the breakfast staple? Different varieties of bread are available nowadays and easy spreads and fillings…
Creating that environment where kids can make healthy nutritional choices is one of the most important steps to ensure the health of a child. By fostering a supportive environment, a positive relationship can be developed with healthy food. Following are a few tips that will help you in getting your kids to eat healthily. Avoid…
In order to follow a healthy lifestyle and good life, Ayurveda suggests a specific daily routine for each and every individual. Following proper dinacharya helps in maintaining a good and healthy life by preventing us from various diseases, and promoting a good life and well-being. It helps us in prolonging our life. An unhealthy lifestyle…
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